We are a family owned CrossFit box that is located in New Town. We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box!
Soon after starting CrossFit
William Bill Machen —
Great place to drop in. Coaches were great and workout was challenging.
Nice facilities good equipment and nice members
Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want. Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999.
Todd Shaner —
The gym is immaculate with tons of high quality equipment. My instructor was professional, knowledgeable, and made the workout
Looking for people interested in mud runs, obstacle course, and endurance racing. We are certified by Spartan Racing and are dedicated to preparing you physically and mentally to challenge all obstacles. We offer Fitness Training, Nutrition Counseling & Education, and Team Building opportunities. We operate the first private outdoor obstacle course
Philip Unsworth —
Just finished a challenging but really fun loop around Mike's obstacle training course - what great time! Mike did a great
(12) (12)
(757) 229-1113
Our mission is to better the health and wellness of all our members. To provide a positive environment. To be a place that our members feel encouraged and supported every day to achieve their own personal fitness goals. Having been on both sides of the healthy paradigm, I believe anyone can achieve their goals with the right support around them.
I
Katie Crane —
This gym is awesome! First off, the staff were so friendly and accommodating. I called the gym at about 6:30 PM on a Sunday
(10) (10)
(757) 229-2237
Select a Service*Virtual Kid's Martial ArtsLittle Ninjas (Ages 2-3)Kid's Martial ArtsAdult Martial ArtsSenior Martial ArtsAfterschoolBirthday PartiesSummer Camp. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. I visited for the first time today with my 5 year old son and it looks like
Arsene Lupine —
This is my review on baeplex and taekwondo as a whole in hopes it may help someone deciding if they want to take taekwondo
If someone had said "You should do a triathlon, " Bernie would had laughed off that idea prior to 2013. In 2012 Bernie was trying to find direction and meaning for herself after losing her only sibling to cancer. She was significantly overweight, exercise was not part of her life and she was unhappy with herself.
Bernie's husband Shawn ~ who happens
Antwain has over 16 years experience in the health and fitness field. Because of his physical therapy background, he's able to help his clients not only improve their general health and mobility but also restore and improve functionality, reduce pain and increase strength and balance.
On the other end of the spectrum, Antwain enjoys training athletes
Related categories
Martial arts in Williamsburg, VA