I have never known anyone as self-driven to succeed as she is in both her personal and professional life. What she has accomplished while being a single parent of a beautiful daughter is amazing. Creating her own business as well as obtaining multiple Yoga certifications. Sandra has been amazing for our office, she has great smooth transitions and makes sure everyone is comfortable and happy.
Would definitely recommend it. Sandra Akins is a Dallas-based Certified Nutrition Coach, Yoga Instructor, and Wellness Expert. As an enthusiast of natural and holistic living, Sandra's work on the mat and with her nutrition clients is truly bespoke. She guides on personal balance and wellbeing through healthful nutrition and lifestyle practices.
Would definitely recommend it. Sandra Akins is a Dallas-based Certified Nutrition Coach, Yoga Instructor, and Wellness Expert. As an enthusiast of natural and holistic living, Sandra's work on the mat and with her nutrition clients is truly bespoke. She guides on personal balance and wellbeing through healthful nutrition and lifestyle practices.
Services
As your Nutrition Coach, I will encourage you to be an active learner and participant. You will be the architect of your new life, and I will be your guide. Our collaboration will facilitate your wellness development which will turn your goals into action plans. We were born with an exceptional body, with a unique structure that cannot be modified by any diet or workout.
I welcome you to schedule a FREE 30-Minute Discovery Call to get all your questions answered. In this call, we will explore and identify your health goals, lifestyle, the foods you like to eat, and the foods you don't want to eat, food intolerances, and most importantly, we will sketch a road map for your action plan.
I will be your guide and mentor who empowers you and provides continuous support and direction as you establish and discover your health goals, adopt healthy habits, and make real changes to improve your health and happiness. You can count on me to listen attentively, and together we'll navigate the world of nutrition and health advice to explore what positively works for you.
Sustainable weight management means that you will naturally lose weight by making healthy choices, staying active, and, most important, keeping a positive attitude. A positive attitude will help you maintain the right mindset, and you will achieve your goals with ease.
I understand that life happens and we have our ups & downs; this is why it is essential to learn what to eat, how much to eat, what to eat when you are in a hurry or under stress, and how to enjoy food in a social setting.This is real life. In real life, diets don't' work; diets will work only for a couple of weeks, and you will get tired of them.
I understand that life happens and we have our ups & downs; this is why it is essential to learn what to eat, how much to eat, what to eat when you are in a hurry or under stress, and how to enjoy food in a social setting.This is real life. In real life, diets don't' work; diets will work only for a couple of weeks, and you will get tired of them.
I have created a straightforward plan to help you to transition into this new lifestyle. I will teach you how to eat the proper amount of Protein, the best protein sources, and how much Protein you need. You will also learn about all the essential nutrients that a Vegan must be mindful to eat in this diet.
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