We are your full scale CrossFit gym in Sacramento, serving members from Roseville, Folsom, Elk Grove, Rancho Cordova and Citrus Heights. We specialize in group fitness, strength building and conditioning while you build muscle tone and lose fat at the most effective level. We pride ourselves on our lifetime of experience in the training and coaching industry.
As personal trainers for many years, Travis Cassidy and Justin Riley honed their skills from one-on-one trainers to small groups and eventually into full scale group fitness. We have some of the most amazing results from regular people that and fitness facility could every dream to have. We are experienced in effective coaching through and around various common injuries and ailments that most people experience.
As personal trainers for many years, Travis Cassidy and Justin Riley honed their skills from one-on-one trainers to small groups and eventually into full scale group fitness. We have some of the most amazing results from regular people that and fitness facility could every dream to have. We are experienced in effective coaching through and around various common injuries and ailments that most people experience.
Services
Aquila Fitness was founded by Justin Riley and Travis Cassidy in 2008 and was the 341st of now over 15,000 CrossFit Affiliates. The founders came into CrossFit with extensive fitness backgrounds and are full time coach/gym owners. Our goal from day one has been to provide excellence in our movement teaching abilities, our program design, our facility, and our community.
A commitment to excellence in all things significant and mundane. At Aquila, virtuosity applies to the pursuit of proper movement, the integrity you carry yourself with, mindfulness of your peers and respect for our facility. Virtuosity is the ideal we continually strive for. How you do anything is how you do everything.
The first step to beginning a membership at Aquila is to come in and experience our program for yourself. It is important to have a proper introduction to the coaches, training ideology, the facility, and get a chance to actually experience a workout. We will give you a quick phone call to answer any questions and to schedule your reservation.
For those who's schedule will not allow them to attend the Group Aquila 101 classes, we can schedule and 8 session private version of the CrossFit 101 program prior to attending classes. No initiation fees for experienced CrossFitters unless further coaching is required prior to beginning classes. 3 month commitment applies to all new memberships.
I have struggled with my weight my entire life. As a little girl, I was chubby or as my mom would say "solid". My step-grandfather referred to me as "Carol the Barrel" and he suggested I should purchase my clothes at "Lane Bryant", which I eventually did. In high school I started swimming laps in our 34' long pool and started counting calories.
Reviews (11)
Brock Sampson
Apr 07, 2020
Report
D. Napolillo
Nov 19, 2019
Report
I have been going to this gym for two years. I had never done CF before, so needless to say I was intimidated at the thought of trying to do it. I had been working out on my own for years but I wanted to try something new. I had looked at several CF gyms and tried them out but was unsure if I liked them since I had no reference of what a CF gym was supposed to be like. However, when I walked into Aquila I was treated professionally and all of my concerns were addressed about trying something new and being unsure of my ability. I also liked the gym space and the people welcomed me right away. It
Toby John Grear
Jun 11, 2019
Report
Christopher Branche
May 20, 2019
Report
Cat Bening Stadler
Dec 16, 2018
Report
There are so many great things about Aquila Fitness I don’t know where to start. This place creates a community that makes you want to come in and work hard. I can honestly say I know almost everyone’s name when I go to work out and we all support and challenge each other. If you have had trouble commiting to a fitness routine come try Aquila… Fitness. You build friendships that make it fun and rewarding to get to class each day. A major factor that makes Aquila Fitness so awesome is the amazing group of coaches (2 of which are the owners) and the group of members they have cultivated
Mark Stadler
Nov 13, 2018
Report
This place is so different from the normal 24x7 gyms. I have done the solo machine based workouts with some cardio and just got bored and never stuck with it.
The variety in the workouts keeps it fresh (after 1.5 years, i am still doing new exercises). They make everything scaleable so anyone can do the workout. The coaches give great direction & feedback and are all very knowledgeable, and the community there is incredible. I never gave it much thought before, but working out with people who are helpful and always encouraging you really makes a difference.
The variety in the workouts keeps it fresh (after 1.5 years, i am still doing new exercises). They make everything scaleable so anyone can do the workout. The coaches give great direction & feedback and are all very knowledgeable, and the community there is incredible. I never gave it much thought before, but working out with people who are helpful and always encouraging you really makes a difference.
Ken Orr
Sep 11, 2018
Report
Aimee Martin
Jul 27, 2018
Report
My workouts here are my favorite part of my day! I wish I had joined sooner and my advice for others who are considering joining would be to join without trying to build your fitness level on your own. The coaches are fantastic about scaling workouts for all fitness levels.
I’ve lost 12 pounds since joining (bringing me up to 82 pounds overall!).… Since joining, I’ve lost 8 inches from my stomach (almost doubling the number of inches lost from my stomach for the previous 30 pounds!) and I’ve lost 23 inches overall. Most importantly, I feel the best I’ve ever felt
I’ve lost 12 pounds since joining (bringing me up to 82 pounds overall!).… Since joining, I’ve lost 8 inches from my stomach (almost doubling the number of inches lost from my stomach for the previous 30 pounds!) and I’ve lost 23 inches overall. Most importantly, I feel the best I’ve ever felt
John Mason
Jul 07, 2018
Report
Hans Roos
Oct 11, 2017
Report
Had a GREAT experience at CrossFit East Sacramento. Justin welcomed us into his class, took the time to ensure that we were comfortable and safe and then sent us through the workout.
The community itself was exactly what one should expect from a CF Box - warm, inviting and encouraging. We'll be back for sure. I highly recommend this box if you are looking for one.
The community itself was exactly what one should expect from a CF Box - warm, inviting and encouraging. We'll be back for sure. I highly recommend this box if you are looking for one.
Justin Riley
Sep 14, 2017
Report
This is a fantastic training facility with a focus on the needs of the middle to older age professionals who live in East Sacramento and the surrounding areas. The appropriateness of the workouts and the attention to detail and focus on safety by the coaching staff is unparalleled. This place is the real deal and the community is very supportive. If you want to get in the best shape of your life and accomplish physical achievements you didn;t know you were capable of, call Aquila Fitness.
