We want to take you higher. We know ALL bodies can reap the benefits of yoga, and invite bodies of all races, genders, ages and abilities to join our supportive community. Together, we can go higher. Yoga is an ancient practice that still works today. Brings flexibility to bodies stiff from sitting.
Brings vitality to bodies exhausted from overwhelm. Refreshes over-taxed minds and lightens heavy hearts. Yoga re-connects us with ourselves, and with each other. We offer programs in sacred arts because they, too, take us higher. Our Inspiration Series brings renowned artists, writers, musicians and dancers to the studio to inspire, "to take in spirit."
Brings vitality to bodies exhausted from overwhelm. Refreshes over-taxed minds and lightens heavy hearts. Yoga re-connects us with ourselves, and with each other. We offer programs in sacred arts because they, too, take us higher. Our Inspiration Series brings renowned artists, writers, musicians and dancers to the studio to inspire, "to take in spirit."
Services
Whether you're new to yoga or just finding a new yoga home, you're in the right place! At Mountain Yoga, yoga is a form of self care. Do yoga. Feel better. It's that simple. We teach yoga to help our students lead a happier, healthier, more soulful lives. Our classes, taught by many of the Bay Area's best teachers, are safe, welcoming, and produce results - not injuries.
Miriam Peretz returns to Mountain Yoga to share another afternoon of the power and beauty of the Islamic Sufi tradition. Miriam is an internationally-acclaimed performing artist specializing in dance from the Middle East, and creator of Nava Dance, a holistic movement practice inspired by use of circles, spirals and cycles to awaken the highest potential of self.
Programs that provide insight into yoga ideas and shed light on its history to deepen your experience on the mat - and life! Did you know that yoga wasn't always a physical practice? Spend an illuminating afternoon with yoga teacher/scholar Richard Rosen, author of "Original Yoga, " discovering how the physical practice of yoga was born and evolved over millennia into the global yoga you practice today.
Your feet are your foundation! Develop a solid base through yoga to support the under-appreciated and overused foot with Dr. Baxter Bell. Learn how to maintain healthy feet and work with troublesome conditions of the foot and ankle for better balance and overall health. Carry the weight of the world on our shoulders?
Are you grieving a changing planet? Do you feel you should do something but are unsure what would make a difference? This yoga of writing workshop will be a safe space to come together and explore the distress many of us are feeling about the climate crisis. With the help of writing prompts, we will find words to express our thoughts and feelings and connect with each other.
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