Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. Richard Rosen, yoga instructor with thirty-three years' experience; and author of five books on yoga, including Yoga FAQ. For more than 2,000 years, yogis have known of our 'addiction;' not to any pill or drink, but to our ego self.
It blinds us to our true self and leads inevitably to alienation and deep-seated sorrow. How fitting then is Katy's work with yoga and substance addiction. Her series of self-investigations and yoga-based exercises is an accessible, effective holistic treatment program for such addiction; but more, to some extent that depends on you, our sorrow.
It blinds us to our true self and leads inevitably to alienation and deep-seated sorrow. How fitting then is Katy's work with yoga and substance addiction. Her series of self-investigations and yoga-based exercises is an accessible, effective holistic treatment program for such addiction; but more, to some extent that depends on you, our sorrow.
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Don't let the short length fool you! In this class, you'll experience a complete practice, building strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. This class is for people who have a desire to abstain from addictive behaviors.
We will enjoy a gentle movement practice designed to create an embodied, present-moment experience, focusing on topics from yoga that are relevant to our lives in recovery.Beginners to recovery and yoga are welcome! Note: Insight Timer App is required to view class. In this all-levels class, plenty of modifications will be offered to turn the intensity up or down as you like.
We will enjoy a gentle movement practice designed to create an embodied, present-moment experience, focusing on topics from yoga that are relevant to our lives in recovery.Beginners to recovery and yoga are welcome! Note: Insight Timer App is required to view class. In this all-levels class, plenty of modifications will be offered to turn the intensity up or down as you like.
Take a full stop for a weekend of yoga to renew your practice. Our weekend together will include both deep rest and invigorating asanas, as well as reflection and philosophy to explore how the broad practice of yoga offers infinite resources to care for ourselves under any circumstance. Students will leave with a deeper understanding of how to tailor their practice to meet their unique and ever-changing needs.
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