We're glad you're here and we hope you'll become a part of The Mat's growing community. We believe in the power of yoga to enhance your life and we'd love a chance to show you what we're all about. First-time customers are invited to start their journey with our 3 weeks for $39 introductory offer. Practice as often as you want during your first 3 weeks (In-Studio & Virtual) for only $39!
Services
Visit the Class Schedule page and choose your studio, or use the MINDBODY app on your phone. If your package isn't showing up on the MINDBODY app, you may need to sync with your studio account. Since we have limited space, we recommend registering for classes in advance. We cannot guarantee a spot for you if you do not pre-register.
You will only get the Zoom link if you register for a VIRTUAL class. We recommend registering no later than 15 minutes before the class to allow the system time to process and send the link. MINDBODY will only allow you to register for one class at a time. If you accidentally register for an IN-STUDIO class, you will need to cancel your reservation before you can register for a VIRTUAL class.
Our mission at The Body Massage Therapy is to create a relaxing environment where the client can focus on their overall well-being. A full range of body therapies is offered to bring balance and harmony to the whole body. Owned and operated by Samantha Martin, the owner of The Mat Yoga Studio. Samantha completed massage school at Ke Kino Massage Academy in 2018 and is a certified Bamboo-Fusion massage therapist.
Our classes are welcoming and non-competitive-and, most importantly, fun! From Open Flow to Yin, they're designed to guide and challenge practitioners at all levels of fitness and expertise. Whether you're a beginner or a seasoned yogi, we're certain to offer you a yoga experience that develops your flexibility, cultivates your strength, tests your balance, and challenges your mind.
You'll find us at the Southeast corner of Preston & Genstar (one traffic light north of Frankford Rd.), directly behind Dallas Martial Arts. We are on the second floor, and the elevator* is located in the center of the building. You'll find us at the Southeast corner of Parker and Independence in the Tom Thumb shopping center.
Reviews (10)
Courtney Schaller
Jan 03, 2022
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I bought the 3 weeks for $39 deal and have been loving it! Unfortunately, I don’t think I can afford to become a regular member, at $109 per month. No shade to the business! I’m just a college student lol. To anyone looking for other yoga studios, Summit Plano has great yoga classes as well and their membership is only $75 per month (plus unlimited rock climbing and bouldering) or $60 per month for students.
The facility is very nice and the instructors are very kind; to me, it’s just not worth the high cost when there are similar offerings for cheaper, especially with a student discount
The facility is very nice and the instructors are very kind; to me, it’s just not worth the high cost when there are similar offerings for cheaper, especially with a student discount
Kellie Frederick
Sep 30, 2021
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I go to the Mat as often as possible. I’ve tried other studios and it’s just not the same. I feel safe there because the studio owner makes sure everything is clean. The doors are locked when class starts to protect my practice. It’s this hour long bubble of bliss - every day. If you can’t make it on time - don’t post one star because you missed out, that’s on you, not the studio.
Julie Chance
Aug 19, 2021
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Positive: Communication, Professionalism, Quality
I have been practicing here for almost 3 years. I tried a lot of places before I found a community I really like. Lots of different class options throughout the week. Awesome teachers. And members have the option to attend in person, live sessions via Zoom or have access to the recordings of classes.
I have been practicing here for almost 3 years. I tried a lot of places before I found a community I really like. Lots of different class options throughout the week. Awesome teachers. And members have the option to attend in person, live sessions via Zoom or have access to the recordings of classes.
Jiayin Zheng
Aug 16, 2021
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Would give a zero star if I could. I was really, really looking forward to my first session. Today was very special for me, so I thought I would get a yoga session started at a new studio.
I drove half-hour on the toll way, got there, and found that the door was locked. At first I thought may be they were not there. So I called the owner and it turned out that they LOCK the door right when the session starts.
So if you are a few seconds late, not to mention a minute late, you are completely locked out. The only good thing is that the owner picked up phone. Then she spent the next 10 minutes trying
I drove half-hour on the toll way, got there, and found that the door was locked. At first I thought may be they were not there. So I called the owner and it turned out that they LOCK the door right when the session starts.
So if you are a few seconds late, not to mention a minute late, you are completely locked out. The only good thing is that the owner picked up phone. Then she spent the next 10 minutes trying
Ryan Herman
Nov 19, 2020
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I've been practicing yoga for the past year and it's had a great impact on my mental and physical well being. I've been to 3 sessions at The Mat Yoga so far and it's been awesome. The instructors do a wonderful job of guiding and engaging with the class. If you're looking for an place to release any tension and take in good vibes, I would highly recommend checking it out 😃
Dean Ash
Jun 06, 2020
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My name is Dean and I'm 51. I run a stressful business. In July a friend suggested I try The Mat and I took them up on it. It was a great decision. I had never done yoga before but now wish I had started much earlier in life. The health benefits are amazing, I can think clearer and the staff at The Mat feels like family. They really care and are passionate about what they do. You owe it to yourself to give it a try.
Matille Torres
Jan 05, 2020
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I absolutely love practicing yoga at The Mat. The community of this studio is so welcoming. From the moment I walk in each time I feel right at home.
I've taken classes from almost all of the instructors here and I can definitely say that they are all very knowledgeable. I love how there a diverse range of teaching styles at this studio. The Mat also offers a variety of classes and levels of classes which is wonderful to explore.
There are some days after a long day of work that I feel like I have no energy to do anything, but I push myself to make it to class because I know by the end of class
I've taken classes from almost all of the instructors here and I can definitely say that they are all very knowledgeable. I love how there a diverse range of teaching styles at this studio. The Mat also offers a variety of classes and levels of classes which is wonderful to explore.
There are some days after a long day of work that I feel like I have no energy to do anything, but I push myself to make it to class because I know by the end of class
Amber Jennings
Dec 29, 2018
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Got the Groupon for this place. Most all the teachers here are AMAZING. They are super welcoming and warm hearted. Chantal and Alex are the best.
You have to take a class with them. You are missing out if you don't.
This place is great for beginners and people who are more versed in yoga. I'm glad I found this place.
I am trying all the local yoga places around me first, and then I will decide one studio and stay with it. So far, this is my favorite place.
If you're on the line about what studio to try, I highly recommend this place. You will thank yourself.
You have to take a class with them. You are missing out if you don't.
This place is great for beginners and people who are more versed in yoga. I'm glad I found this place.
I am trying all the local yoga places around me first, and then I will decide one studio and stay with it. So far, this is my favorite place.
If you're on the line about what studio to try, I highly recommend this place. You will thank yourself.
Stacey Barnett
Sep 18, 2017
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This yoga studio is amazing! It has 3 beautiful rooms to practice in and even an infrared dry sauna. The teachers are incredible and take their time putting together phenomenal classes. You can tell the owner Samantha takes great pride in building a yoga community filled with wonderful events and fun challenges. I started yoga here with “Meet your MAT” program and now I am on my way to becoming a yoga teacher myself. The MAT helped me to open myself up to the life changing world of Yoga.
Donald Peoples
Nov 29, 2016
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I am new to yoga...My daughter talked me into trying it with her. They treated us with kindness and love as if they had known us forever. Being a newbie, I honestly have no idea what I was doing. :) I have not felt awkward in class one time. They are great at making sure that you are doing the poses correctly so that you don't get hurt without embarrassing you.
The studio has created a family feel. I absolutely love it and it is a great escape from stress. Highly recommend the Mat Yoga Studio.
My daughter (who is college age) loves it too! There is something for everyone!
Sandi
The studio has created a family feel. I absolutely love it and it is a great escape from stress. Highly recommend the Mat Yoga Studio.
My daughter (who is college age) loves it too! There is something for everyone!
Sandi
