Yoga takes an osteopathic wellness approach that puts emphasis on the natural tendency of your body towards self-healing and health. Despite the availability of over 100 yoga types or schools, a typical yoga session includes meditation, breathing exercises, and asana postures or poses. Yoga, just like any other form of osteopathic practice, focuses on preventive practices and medicine, including your body's ability to self-heal.
These principles render yoga a great tool you can use to stay healthy. We're Osteopathic Medicine Doctors (Dos) with a focus on assessing the effect of your environment and lifestyle on your health. We can help you adopt preventive health practices instead of simply treating symptoms. Is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas posture that are held for longer periods.
These principles render yoga a great tool you can use to stay healthy. We're Osteopathic Medicine Doctors (Dos) with a focus on assessing the effect of your environment and lifestyle on your health. We can help you adopt preventive health practices instead of simply treating symptoms. Is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas posture that are held for longer periods.
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Today, the ancient meditative practice of yoga has become increasingly popular in the busy, modern society. Yoga, for many people, offers a retreat from your busy and chaotic life. Whether you're practicing the downward-facing dog posture on a mat at the Time Square of New York City or in your bedroom somewhere in Africa, you get to escape from your usual busy life.
Yoga, just like any other form of osteopathic practice, focuses on preventive practices and medicine, including your body's ability to self-heal. These principles render yoga a great tool you can use to stay healthy. We're Osteopathic Medicine Doctors (Dos) with a focus on assessing the effect of your environment and lifestyle on your health.
Yoga offers both physical and mental benefits, with some extending to your kitchen table. It incorporates relaxation techniques that can reduce chronic pain such as arthritis, lower back pain, carpal tunnel syndrome, and headaches. It also has the power to reduce blood pressure and fight insomnia. Yoga can also help you manage stress, eliminating its devastating effects on your mind and body due to its range of mental benefits.
We're a resource on yoga that's made up of professionals in the osteopathic practice. We've been in the industry for years and have the right skills and knowledge to teach yoga. Over the years, we've garnered enough experience in yoga practice to enable us to show you how best to indulge in yoga for its range of mental and physical benefits.
Reviews (9)
Ann Nguyen
Aug 01, 2019
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I came for the first time as a drop in and it's definitely won't be my last! Upon arrival, Kim was warm and welcoming. Her class provided a nice challenge for all levels with a relaxed pace. The room was full of great natural light. There was nothing, but good vibes so I definitely recommend experiencing class with Kim here!
Derek Demont
Jul 28, 2019
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The instructor was amazing. As someone with flexibility limitations in one knee, the instructor went above and beyond to offer modifications so that I still felt like an active participant and not just an onlooker during certain stances. Would definitely recommend as well as attend again. Bri was my instructor by the way
Atlanta Real Estate
Dec 18, 2018
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Alice Campbell
Jan 29, 2018
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Been here a handful of times and can't say enough Great things! I am by no means a yogi ...I can't really do a downward dog , BUT I do like to relax and unwind...the Friday "happy hour" class is heavenly. They are super friendly and helpful . No intimidation here. Water, tea and chocolates are nice touch! Bathroom is clean and facility is very homey! A beautiful tucked away studio in the middle of the city!
Gold Yard
Jan 05, 2018
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I'm a casual bodybuilder who uses yoga to help heal/grow muscle on rest days. Took 2 different, easy classes here and they were both excellent. More challenging poses that require more flexibility and discipline, are also offered. I love the fact this studio goes out of its way to save natural resources (one of the only eco certified yoga places in Atlanta), but the real reason its my favorite, is free chocolate candies on top of the storage cubbies.
Jennifer Landwehr
Oct 16, 2017
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This is one of the best studios I have ever practiced at. The instructors are professional, encouraging and very friendly and laid back at the same time. I have visited several studios I never felt as welcomed as I have here. I recently moved away from Atlanta and this is one of the places I miss the most!
Konstantin B. Kb
Oct 29, 2016
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Amy Ward
Sep 23, 2016
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I've been hooked ever since my friend brought me to their Friday night restorative class. I credit Active Sol with helping me rekindle my love of yoga. All of the instructors are fabulous, but I particularly love Katie and Yochai's classes. The atmosphere is very nonjudgmental and there is a great variety in classes. The best part is enjoying a piece of chocolate after class! Plus parking is never an issue.
Amber R.
Aug 20, 2016
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