Tru Yoga's mission is for individuals to grow their own spiritual and physical practice and explore the art of yoga in a nurturing environment. Individuals can attain a holistic approach to fitness incorporating Pilates and Sculpt fitness with yoga. When embracing these diverse fitness disciplines, individuals will have access in participating in a balanced fitness routine.
Julie is very hands-on with helping out in the studio and interacting with students, She looks forward to seeing you in class! Our yoga instructors help guide students through yoga positions and breathing techniques and ensure a safe environment for those in attendance.
Julie is very hands-on with helping out in the studio and interacting with students, She looks forward to seeing you in class! Our yoga instructors help guide students through yoga positions and breathing techniques and ensure a safe environment for those in attendance.
Services
We are open to 100% capacity. We are under the current mask mandate from the Governor, we are required to wear masks indoors. We have masks available at the front desk. Note: This winter we will be following APS abbreviated schedule. If APS is abbreviated our 9:30am class will be canceled our schedule will resume with the 12 noon class.
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.
Through the use of deep breathing, stretching and observing, yin practitioners will find a less rigorous, yet still challenging way to work on our state of mind.The room is heated to 105 degrees with humidity added, allowing the body to ease into the posture. This class is done under the black lights with candle light.
Through the use of deep breathing, stretching and observing, yin practitioners will find a less rigorous, yet still challenging way to work on our state of mind.The room is heated to 105 degrees with humidity added, allowing the body to ease into the posture. This class is done under the black lights with candle light.
How do I join?-Sign up during staffed hours. There is someone at the desk 30 minutes before class starts and immediately following classes. I am a not a member of Tru, may I use the hot room?-Yes, you do not need to be a member to use the TRu hot room. Drop in rate is $14.00 per class, this includes a Manduka Pro mat.
Reviews (13)
Marcus Anderson
Jan 03, 2022
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David Rosales
Oct 17, 2021
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I absolutely love this place! I can’t say enough about the staff, the facility, the energy, and the welcoming atmosphere of TruHot Yoga on Menaul. We’re all on our own Transformational Journey, whether we see it or not. At least in my case, the remarkable Yogis at TruHot have each, in their own way, helped to guide me in mine. Check it out. Namaste.
Elise Cothern
Sep 27, 2021
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Robert Vasilian
Aug 25, 2021
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Hot room is awesome Julie the owner and trainer is fantastic, kind, and patient. All the trainers are exceptional. I have lived with daily back pain since 1978 in the 6 to 8 range. I have been doing hot yoga for 6 months now and no longer experience back pain. I would highly recommend this. Also it's done wonders with my attitude and gives me great inner peace. It's a real life changer. Highly recommended.
Yvonne Martini
Jul 15, 2021
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This was just a wonderful *true* yoga experience. I loved the lighting, the temperature and Ashley was outstanding. I love yoga that "gets back to its roots" so to speak. Too many times I've gone to classes that jazz it up with modern music etc. incorporating other disciplines. Or they give you like a menu of choices during the practice when I prefer to be guided. Otherwise I would just do it at home ha ha Although I enjoy those classes too, nothing beats the real, more pure form of yoga. 😀 I plan on going back! 🧘♀️
Hailey Aragon
Jun 25, 2021
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Wow! My Roomate’s and I just did a 9:30AM glow class with Julie as our instructor. What an amazing way to start the day! She loosened up some very tight areas of the body along with nice self affirmations. Julie was also very helpful in making adjustments to our poses that really made everything feel perfect. I loved this class and It was everything I had been needing.
Roberta S.
May 04, 2021
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Great instructors...excellent yoga room and equipment available for use. All COVID regulations are followed! Friendly and professional staff and instructors. We are made to feel welcome and encouraged to practice at our own level and pace! Great variety of classes and times. The pricing structure is also very reasonable! I signed up for 6 months unlimited!!!
Shelby Andrews
Apr 20, 2021
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Jeanette McCalip
Nov 11, 2020
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There are a few different studios in town I have visited over the years, and this by far is my favorite. I recently started coming here in the last month. Julie, who is the owner and one of the teachers is very positive and helpful with her style of teaching for newcomers, or for somebody with an injury, like me, reminding us that yoga is about more than just physical movement of the body. The practice is more authentic, and every experience I have had here has been positive. Dominic and Isela are also great teachers. I work in the medical field and have introduced a couple of my coworkers to this
Sy Sanchez
Jul 17, 2019
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I have been coming here for years on and off. Where do I even start?!? Julie is absolutely amazing and welcoming every time never failing to make every student felt cared about. I hadn't been in a long time and was nervous last night and had pleasure of having a class with Rachel and it was perfect so positive! The floor is amazing in the yoga room and just perfect amount of lighting. The classes range from difficult to easy but take any class and they will help you adjust and find a pace to make it work for you. Anyway of you are looking for hot yoga this is your place!
Samantha C.
May 14, 2019
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I started going to Tru Hot Yoga after a very popular studio in town started getting way too busy! Julie has done amazing things with this yoga studio. This studio is clean, great parking, in the central of town, yoga instructors are great and the classes aren't so packed! I highly recommend this place! 10/10 for sure!
Alyssa O.
Sep 17, 2018
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Emily H.
Mar 10, 2017
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I'm an avid yoga practicer and I've come to Tru yoga twice now, and each time is just as great. Their glow yoga is super fun and enjoyable, I always get what I want out of each session. The staff are super friendly and the instructors are very knowledgeable, kind, and helpful as well. It's got a great ambiance, as well as a high quality studio, with soft wood floors and a giant mirror. This may be my new favorite yoga studio!
