What makes ZOE different from other local studios are the intimate classes designed to ensure that students have adequate space and individualized attention while learning about their own unique physical architecture. The Iyengar Yoga method was designed to adapt yoga postures to fit each student's specific needs to create a more structurally balanced body, preventing injury and degeneration over a lifetime.
All pain comes from a dysfunctional movement pattern. These patterns can be with us from birth or learned through time. Sometimes movement dysfunction happens when there is an injury to the body or surgery. Whether you're dealing with back pain, joint pain, scoliosis, recovery from an injury, alignment issues, or just wanting to learn yoga correctly; the Iyengar Yoga method will meet you where you are and bring you to homeostasis.
All pain comes from a dysfunctional movement pattern. These patterns can be with us from birth or learned through time. Sometimes movement dysfunction happens when there is an injury to the body or surgery. Whether you're dealing with back pain, joint pain, scoliosis, recovery from an injury, alignment issues, or just wanting to learn yoga correctly; the Iyengar Yoga method will meet you where you are and bring you to homeostasis.
Reviews (10)
Osiris Ra
Oct 19, 2021
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I politely inquired about whether ZOE Yoga had any new student specials. Dina promptly responded via email and said she did not. I expressed my disappointment and explained my rationale, and said I would wait if and until she had a new student deal or her studio joined ClassPass. She responded in a vociferously arrogant fashion, completely unbecoming of any yogi. I'm not sure why she took time out of her precious and busy day to put out such negative, unprofessional energy. Unfortunately for her I was fully prepared to become a long-term client, as a quality Iyengar studio is hard to find. Whether
Esmeralda Guevara
Sep 27, 2021
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Ive been practicing with Dina for a few years now. Her studio is always welcoming and clean. She has so much knowledge to share and Id recommend anyone to her studio, for both new and practiced yogi's. Dina's alignment based yoga has helped my posture, as well as, giving me a better foundation for my practice. Dina is top in her field. The people I share time with at her studio are amazing. Its been such a beautiful experience. Its like being amongst family. She is so passionate and loving. Theres no place in Tampa I'd rather practice. She is open to all who come seeking peace and healing. Very
Catarina Atpeace
Sep 21, 2021
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I don’t know why I waited so long to try yoga. I’ve had hip pain for nearly a year. My orthopedic doctor sent me to physical therapy and it seemed that my pain increased. After two yoga sessions with Dina I no longer have hip pain. Dina listens and tailors your workout specifically to your needs, or goals. Dina is very professional and knowledgeable, and I highly recommend her as an instructor!
Anthony Mosora Health
Jul 06, 2020
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What can I say? Simply put, she is amazing. As a nurse and health coach who has experience working in the wholistic arena for a number of years, I truly appreciate various strategies which promote optimal health. I feel so good and so relaxed after experiencing yoga sessions with her virtually through Zoom. So blessed. Already seeing the benefits. Thank you, Dina Georgoulis for all of the time, energy, dedication, and heart you've put into helping people. You are obviously very experienced, and I appreciate the valuable work you are doing. Definitely looking forward to my next session!
Theresa Zacek
Jan 28, 2020
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I just took my first Zoe Yoga Travel Deeper Retreat to Verona Italy. It was fantastic! Dina has enlisted an instructor in Italy to help guide participants through the yoga and travels. The two worked very hard, soliciting our feedback constantly. They had connections with Italian residents who engaged with us readily during our carefully selected excursions, providing an incomparable learning experience. Daily yoga classes alone would provide a wonderful retreat for the trained student or initiates, but when combined with this kind of friendly travel, it doubled the impact. Accommodations were
Rana A.
Jan 12, 2020
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Elise Tanaka
Aug 29, 2019
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Dina is life changing. As if we were aligned to meet in our lifetime, looking in the mirror of the same asymmetry with scoliosis. She has taught me the true artistry of muscle mechanics, movements within the action of expression. I was in chronic pain for almost a year and took time off to heal, my stability and legs has become stronger inside and out. I am so grateful to Dina. I believe everything is timing, when I contacted her she was studying with her master Iyengar teacher in Italy. Her therapeutic work has shifted my awareness in yoga itself and what I practice now. Dina is a beautiful, unique
Angela Gray
Oct 24, 2018
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Traditional yoga and yoga classes have never worked for me. I have certain physical limitations and need modifications. Experiencing Iyengar Yoga with Dina is my perfect jam for better alignment! In the few short months that I've worked with her, I have already seen and felt a difference and also have new awarenesses that help keep me on track.
I also have 100% confidence in her which allows me to truly relax and confidently do the work. This type of yoga practice feels like the perfect fit for me and I am forever grateful to have found her! Let her help you change your body so that you can live
I also have 100% confidence in her which allows me to truly relax and confidently do the work. This type of yoga practice feels like the perfect fit for me and I am forever grateful to have found her! Let her help you change your body so that you can live
Gerri Cox
Jun 14, 2017
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I debated for quite some time about starting yoga. I get pretty self conscious and don’t like to look like an idiot. ZOE Yoga Lifestyle was on my very short list of possibilities, and what put it over the edge was the intimate classes and individualized attention noted on the website. I took the plunge finally and signed up for a set of private classes. I couldn’t be more glad I did! Dina is amazing. She’s patient, but not a push-over. She’s humble and very knowledgeable of her practice. She is observant and can recognize the areas that need the most work, and can explain why and how the
Meryl Stout
Jan 02, 2017
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Dina is the BEST! I am an active 30 year old who has struggled with back pain my entire life due to minor scoliosis. Since I have started attending class (even just one to two a week), not only has my back pain decreased, I just feel better in general! Prior to these classes, I thought yoga was boring and pointless. NOT THIS! My fiance who doesn't have back pain specifically comes to class too - he loves the way it makes him feel. I can't recommend Dina and this studio enough. For anyone considering trying, you won't regret it. It's an incredibly non-threatening and family like atmosphere, and
