Register for classes and private sessions under "Schedule Now." Read class and service descriptions under "Class Descriptions." On the Blog page, use the search feature to find more information on topics that interest you. Tish Ganey is a certified yoga therapist (C-IAYT), a 500 Kripalu registered yoga teacher (500 RYT) and long-time yoga practitioner.
Through Tampa Yoga Therapy she provides Advanced Therapeutic Yoga to help people move in the direction of a more balanced life. Therapeutic Yoga focuses on the five koshas and their effect on the individual. The yogic philosophy of the koshas is central to yoga therapy. Yoga therapists assess the five layers, or koshas by observing how these five areas are expressed in the individual.
Through Tampa Yoga Therapy she provides Advanced Therapeutic Yoga to help people move in the direction of a more balanced life. Therapeutic Yoga focuses on the five koshas and their effect on the individual. The yogic philosophy of the koshas is central to yoga therapy. Yoga therapists assess the five layers, or koshas by observing how these five areas are expressed in the individual.
Services
Tampa Yoga Therapy offers Advanced Therapeutic Yoga in weekly classes, series, and custom-designed private sessions. The weekly classes range from 60 to 75 minutes, and the private sessions can be scheduled at the most convenient time, length, and frequency for you. All yoga classes involve full body movement, particularly the six movements of the spine.
The Healthy Heart Yoga class is an ongoing series of therapeutic yoga classes. Students are guided through gentle yoga postures and movements. The class learns several highly effective yogic breathing practices, referred to as pranayama in traditional yoga. Other motor sensory practices, with roots in yogic tradition are shared.
The Calm Mind Yoga class is an ongoing, therapeutic yoga series. This is a gentle yoga and ease-full movement experience. We explore all eight limbs of yoga, with the most familiar being yogic breath (pranayama), yogic postures (asana), and meditation (Dhyana and Dharana). These traditional yogic practices are supported with additional activities such Chakra balancing, five element meditation, mandala work, and other psychosocial explorations.
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Mika Spivak
Dec 07, 2019
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