Team Moljo Strength & Conditioning helps men and women of all ages, sizes, and abilities improve their health and well-being with general group training and private sessions. We also help individual athletes and teams improve their performance. We take pride in our personable coaches and staff and our ability to have a positive impact on YOUR life.
We lead, motivate, and empower you to become stronger and healthier, so you ultimately can achieve success and reach your goals. Take on a total-body training system and enjoy sustainable success like never before with our group fitness classes. Customize every aspect of your fitness journey and rely on our trained, professional staff to help you see results.
We lead, motivate, and empower you to become stronger and healthier, so you ultimately can achieve success and reach your goals. Take on a total-body training system and enjoy sustainable success like never before with our group fitness classes. Customize every aspect of your fitness journey and rely on our trained, professional staff to help you see results.
Services
Group fitness classes at Team Moljo Strength & Conditioning target everything from cardiovascular workouts and strength training to high-intensity circuits and mobility work for men and women of all ages. When you become part of the Team Moljo Strength & Conditioning family, you'll work with others to get S.T.R.O.N.G., and you'll see the differences almost immediately.
Focus fully on your fitness goals in customized small group and one-on-one sessions with the private trainers at Team Moljo Strength & Conditioning. Our three-, six-, and 12-month packages can be tailored to fit your busy schedule or to target your long-term goal. When you work with our professional coaches and staff, you'll take steps forward every day!
At Team Moljo Strength & Conditioning, we help Yorktown athletes build sport-specific skills that have a direct impact on the field, the court, or wherever you compete. Our sports performance training is designed to make you faster, stronger, more durable, and closer than ever before.
Drawing on more than 25 years of combined experience in a wide range of sports, our professional coaches understand that athletes in different platforms have different priorities, ranging from speed to flexibility to strength.We design programs just for you and your team. No matter your age or size, we'll help you improve your game through targeted training strategies and team building exercises that help you grow, stay motivated, and have fun.
Drawing on more than 25 years of combined experience in a wide range of sports, our professional coaches understand that athletes in different platforms have different priorities, ranging from speed to flexibility to strength.We design programs just for you and your team. No matter your age or size, we'll help you improve your game through targeted training strategies and team building exercises that help you grow, stay motivated, and have fun.
Join us for our Holiday Hustle Challenge to create healthy habits right in time for the Holidays. And the best part these habits will stick with you way past the Holiday season! We are so excited that this year, we are bringing you more ways to participate! You can join us in person, hybrid, or completely virtual!
I can't say enough about Team Moljo. Great coaches, awesome workouts and an atmosphere I have yet to find anywhere else! It's my home away from home! I have been working out for years but just started going to Team Moljo for the past month and I have never felt stronger! It is such a warm, welcoming environment from the coaches to other members.
Reviews (9)
Cate Bartilucci
Dec 05, 2021
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Loved everything about this facility. I was welcomed in with open arms for my first training session and supported during my Just Lift group class, not just by the coach, but also everyone else participating in the session. As a beginner in the strength & conditioning world, I felt comfortable and confident in my session -- totally impressed with the overall supportive and empowering environment. Look no further for the gym that's going to support you through your fitness journey.
Mary Talty
Nov 01, 2021
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I'm not one for group classes or loud music but the personal training one on one has been a game changer . Katie has opened my leval of fitness better than ever . I've learned so much about myself. She really has taught me a lot in terms of body and mind . When you feel you look good you are not afraid to hold your head up .
I do wish I could use the front gym once and awhile but like fitness I guess it's all baby steps .
I do wish I could use the front gym once and awhile but like fitness I guess it's all baby steps .
Zachary Ciraolo
Jul 04, 2021
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Charlie Broas
Apr 14, 2021
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Adaptability and knowledge is one of the best things you can find in a gym and moljo absolutely crushes those categories everyday. Dedication to customers is uncontested, you won't find a place that has a more friendly and inclusive atmosphere, all the trainers make you feel at home whether you are a brand new customer or a long term returner.
Lori Keesler
Oct 12, 2018
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John Moljo has created a great atmosphere at Team Moljo, it is definitely my happy place. The staff is awesome and they always make you feel like there is nothing you can't do. The members are truly a team and the classes will challenge you but everyone is always there to motivate and support you. Truly a great experience!
Joseph Perlman
May 26, 2018
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Ive had trainers before, none really cared. I am also very hesitant to spend money. This place is amazing and they treat you like family. My trainer is great and he gets me to feel like i can accomplish anything. Even the few times I want to quit, he can make me push through. To be honest this is the first time I dont feel like quitting! I am very happy
Craig Gustavson
May 16, 2018
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Denise Matthews
Jun 12, 2017
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The trainers are wonderful, helpful and incredibly supportive of their clients. What I especially appreciate though is their commitment to the community. From coaching high school sports, to offering our alumni internships, to supporting a clients personal events . This speaks volumes as to the character of the owner, John Moljo, and his trainers.
Nina Esposito
May 10, 2017
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