At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility.
Like YogaFit, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice. For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.
Like YogaFit, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice. For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.
Services
As a certified YogaFit instructor and certified personal trainer, I created Putnam Yoga to provide a unique yoga experience that combines both innovative and traditional yoga styles that target specific muscle groups to increase agility and the quiet mind.
By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.
By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.
I have been a fitness instructor for over 20 years, teaching various classes, then becoming a certified personal trainer, before finding my love for teaching Yoga. I created Putnam Yoga to provide a one of a kind yoga experience that combines both cutting edge and traditional yoga styles. This combination targets specific muscle groups to increase your strength and flexibility, as well as quiet the mind.
Reviews (7)
Leebee Reeps
Aug 18, 2020
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Anthony Zurica
Aug 17, 2020
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Mark H.
Jul 30, 2020
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Great studio and atmosphere with a wide variety of accessible classes for all levels. Putnam Yoga has transitioned well to include ZOOM based interactions. The instructors are all well qualified and present modifications as well as athletic challenges and a warm spirituality. Classes are inclusive for all levels. Beginner entry level classes as well as seminars on special topics/workshops are offered.
Lori Blueglass
May 08, 2020
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Putnam Yoga is an amazing place to practice yoga! They’ve created a community of yogi’s at all levels...there are classes for beginners, intermediate and advanced practices. In these challenging times, Christine Dodge (the owner) has figured out a way for us to continue our yoga practice through “zoom” classes, outdoor classes and most recently small classes back in the studio! The instructors are friendly and welcoming...it is truly a “no judgment” studio. I highly recommend checking out the classes at Putnam Yoga!
Christine Adler
Aug 27, 2019
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Megan Dodge
Jul 02, 2018
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Arianna H.
Dec 20, 2017
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Love love love! The past few yoga studios I tried out, I've felt like I showed up to a party I wasn't invited to. This is not the feeling you get at Putnam Yoga. The staff was very welcoming and your first class is free - which pays for itself because you will be back! I also like the instruction of the teachers here, they really make sure you're taking poses properly and safely - something I haven't experienced in a studio for a long time. If you're looking for a new place for yoga practice, look no further than Putnam Yoga.
