Belly Dance Technique: American Belly Dance, Egyptian Raks Sharqi, Egyptian Folkloric styles. Belly Dance Fitness: Authentic Belly Dance movements and music lead by a certified instructor to deliver a low-impact workout. Portia's Dance Party! & Sculpt: Low-impact dance-fitness and conditioning workout incorporating American, Latin, Belly Dance, Bollywood, Hip Hop and other other world beats.
It's out of this world!. Belly Dance Fitness Instructor Training: The Belly Motions Fitness format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout. It is the only Belly Dance Fitness program in the Unites States approved by the Athletics and Fitness Association of America (AFAA).
It's out of this world!. Belly Dance Fitness Instructor Training: The Belly Motions Fitness format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout. It is the only Belly Dance Fitness program in the Unites States approved by the Athletics and Fitness Association of America (AFAA).
Services
Belly Motions, Inc. was established in 2005 in Miami, Florida by International Belly Dance Star and Dance-Fitness Instructor Portia Lange. Over the last 15 years, Belly Motions has offered belly dance classes for fun, fitness and community and has enabled thousands of participants in South Florida and around the globe to experience belly dancing in an exceptional way.
Whether you're looking for a fun way to exercise, start something new or get your "mojo" back, belly dancing can be a great way to do just that! Portia has over 20 years experience teaching belly dance locally, online and abroad. Her classes are high-energy, invigorating and communal. Her up-beat and warm personality as well as her effective teaching methodology make her one of the best in the business!
Virtual Private Dance Lessons are an excellent approach to learning how to belly dance from the convenience, safety and privacy of your own home. Virtual lessons are by appointment with Portia via the Zoom application. Clients will need a computer or smart device with webcam, high speed internet, and a space to dance.
The Belly Motions Fitness format was pioneered and developed by Portia Lange, B.A., AFAA certified group fitness instructor with over 20 years experience. The format fuses authentic Belly Dance movements and music with fitness principles and guidelines to create a unique, safe and effective dance-fitness workout.
Reviews (18)
Mdu Lolo Thando Kwanele
Dec 15, 2021
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Shakti Reyna
Mar 04, 2021
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Raquel Fisher
Nov 21, 2020
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I was looking for belly dancers for my friends suprise birthday party. I got way more then I could hope for! There was fire, swords, and of course dancing. They even managed to focus on the Birthday girl without leaving out the rest of the attendees. They wore mask when they interacted with the guests and had special attire to hide there face mask so it didn't pull away from the vibe and decor. The perfect balance of fun and professional!!! Totally rehire
Marilu F.
Mar 04, 2020
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This is EXACTLY what I needed in my life and I had absolutely no idea.
February 2019: I went to a French Meetup at Maroosh in the Gables. I had a fantastic time. Good food, great company, and of course belly dancing!
Since then, I have had my eye on belly dancing. Call it a bucket list item if you will. I can finally say that thanks to Belly Motions I tried it.
I signed up via ClassPass for their 10 AM Fundamentals class. My instructor was Alexandra. She was so lively, full of energy and pep. Felt more like being with a friend than an instructor.
The Fundamentals class is essentially Belly
February 2019: I went to a French Meetup at Maroosh in the Gables. I had a fantastic time. Good food, great company, and of course belly dancing!
Since then, I have had my eye on belly dancing. Call it a bucket list item if you will. I can finally say that thanks to Belly Motions I tried it.
I signed up via ClassPass for their 10 AM Fundamentals class. My instructor was Alexandra. She was so lively, full of energy and pep. Felt more like being with a friend than an instructor.
The Fundamentals class is essentially Belly
Mimi Schultz
Dec 31, 2019
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Fabulous teacher, fabulous workout. Belly Motions is so much better than the average workout! Portias's classes have clear movement directions, individual attention and a great knowledge of which muscles we are working on.... while we are dancing to great music. I'm a dancer and I take classes here. The Low Cardio workout is for everyone at whatever level you are. Small group sizes.
Denise Martinez
Oct 23, 2019
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Maria Llamas
Aug 05, 2019
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S. S.
Jun 21, 2019
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Vindhya K.
May 26, 2019
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Sapna C.
Jan 14, 2019
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Magalie Gelin
Dec 21, 2018
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Kelsey D.
Mar 14, 2016
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Bianca F.
Jan 18, 2016
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I just took a class here today with Portia and absolutely fell in LOVE! I definitely recommend trying her new dance & conditioning class. If you're like me who loathes the idea of being on a treadmill to get your sweat of the day and need something upbeat & fun try this studio! The class was fun with some modern music but also Had a great international flavor of different dances PLUS a toning portion. She is so bubbly and really keeps you motivated to keep going. Loved the energy and vibe. The studio has a variety of classes to offer of international dance which I love..but this was
Johanna S.
Nov 14, 2014
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Judy S.
Oct 28, 2014
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A. D.
Mar 09, 2014
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I really wanted to love this studio but JEEZ...they are MONEY HUNGRY!!!
Do yourself a favor and don't buy from their overpriced store. With a quick google search, you can find the same exact items they sell in there for about 50% less.
I also hired one of the dancers for my event. This studio boasts about having "the best" performers in Miami. The dancer was ok but I have seen MANY belly dancers in Miami who are better. They overhype themselves on their website. No, they are not Miami's best belly dancers, and no, they do not come close to being Miami's best belly dancers
Do yourself a favor and don't buy from their overpriced store. With a quick google search, you can find the same exact items they sell in there for about 50% less.
I also hired one of the dancers for my event. This studio boasts about having "the best" performers in Miami. The dancer was ok but I have seen MANY belly dancers in Miami who are better. They overhype themselves on their website. No, they are not Miami's best belly dancers, and no, they do not come close to being Miami's best belly dancers
Karen O.
Jan 21, 2010
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Portia is seriously one of the sweetest people I've ever met. She is an excellent dancer and teacher who makes you feel very comfortable and knows how to break down the moves so that anyone can learn them. All of the instructors I've had from this studio share these traits as well. The classes are fun and you really look forward to coming back for the next lesson. Their shop of belly dance related items is well stocked, but be warned, it can get VERY addictive. I recently moved very far from here, but believe me, I will be returning for lessons the moment my schedule clears up. The drive
Chrystal C.
Jan 14, 2010
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Belly Motions is an awesome place to learn belly dance. I wasn't a beginner when I took classes with Portia, but she is an incredible teacher and soooo friendly and personable. She welcomes you into the class and treats you like a friend almost immediately. She makes her students feel so comfortable and she's great at breaking down the movements and giving individual attention when needed. She's young and energetic, and very knowledgeable about fitness and the female body. Not to mention, she's an award winning dancer. All the teachers at Belly Motions are good, but Portia
