The mission of Little Guru Kids Yoga is to offer yoga, mindfulness and meditation to children and teens so they can experience calm, stress relief, increased focus, connection to self and others, and build self esteem. We are mothers first and yoga teachers second. Since we began our journey on the path of motherhood and yoga, as students and teachers, we have grown increasingly aware of the disconnected world that we live in.
Social media, electronic devices, and constant access to television and screens pull us away for the present moment. This is no different for young people. Studies have also shown that exposure to technology at a young age is changing the way children's brains are being hardwired.
Social media, electronic devices, and constant access to television and screens pull us away for the present moment. This is no different for young people. Studies have also shown that exposure to technology at a young age is changing the way children's brains are being hardwired.
Services
This class offers a fun class for parent and child to practice yoga in a fun way that engages the child and give the parent a chance to practice on the mat. The class will be a fun mixture of animal poses, art, music, breathing and relaxation that is age appropriate and fun for the parent as well. Caregivers welcome.
Studio Credit for private sessions is available if cancellation is received 48 hours prior to the sessions. If a class within a series is cancelled due to inclement weather we will offer a make up class at the end of the series. Changes and cancellations to the schedule will always be posted on our website.
At Little Guru we believe that exploring creativity, and practicing yoga, mindfulness and meditation helps toddlers to teens experience a connection to self and others!. These practices also build self esteem, relieve stress and allow children and teens to explore the inner landscape of their experiences and emotions.
Little Guru offers retreats for mothers and daughters or parents and children. The mission on these retreats is to not separate the kids and the adults, but instead to put down the devices and spend time together. Creating art, practicing yoga, eating in community, sharing stories and most of all having fun! Contact us for info on retreats in the works!
These workshops are held on Teacher Workdays on the Traditional Calendar at Wake County Public Schools. Children bring a snack and lunch and each time, we explore a different theme in our art creations and in our bodies on the yoga mat. These workshops are for children in Elementary School. Join us for a day of yoga and art creating self portraits and partner blind contour drawings.
Reviews (1)
Austin Winslow Student - LeesvilleRdHS
Dec 08, 2020
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