110 Yoga was created to honor traditional vinyasa while also modernizing elements of the physical practice for today's world. We specialize in sequences built around alignment, core, functional poses and transitions. Our sequences are designed to be a complimentary modality for all other things our bodies do - walking, running, jumping, swimming, weight lifting, cycling, life, etc.
We value strength and stability, not just flexibility, in all of our movements. We focus on stability for multiple reasons. One of those is that a stable body helps eliminate the feeling of being "tight". Often, we feel tight because something in our body is weak and something else is compensating.
We value strength and stability, not just flexibility, in all of our movements. We focus on stability for multiple reasons. One of those is that a stable body helps eliminate the feeling of being "tight". Often, we feel tight because something in our body is weak and something else is compensating.
Services
This class is designed to help you learn proper alignment and breath control. It is a whole body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. The true essence of a vinyasa (flow) practice!
Introducing 110 Yoga's Alignment-Based Core Yoga Vinyasa Training lead by Cristina Max (500 E-RYT), supported by Rachael Roykovich 200 E-RYT, Mike Vita PT, and Jon Paryz. This 3-month Training Program offers a fresh take on typical teacher training courses through a comprehensive understanding of yoga as it relates to the way people live and move today.
In this workshop series, you will develop Inversion Strength! This is the perfect starting point for your strength-building inversion journey. Not sure where or how to invert during your flow? This series is designed to bridge the gap of flow and inversion play! It will help you gradually develop body awareness and empower you to flow with authenticity during class.
Reviews (8)
Addison Gurganious
Feb 21, 2021
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If you are a mover you must try a class at 110!! The instructors find a unique way to use concise ques over inspiring music to guide students through dynamic and challenging sequences. 110 provides the space to get lost in the flow and connect the breath, mind, and body.
Friendly, welcoming, and knowledgeable staff. The studio is always spotless and equipped with all necessary amenities.
Friendly, welcoming, and knowledgeable staff. The studio is always spotless and equipped with all necessary amenities.
Cole Gillespie
Jan 31, 2021
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I have been going to 110 on and off for years and every time I’ve visited this spot I’ve been treated with kindness and respect. The owner is so one of the strongest teachers I’ve ever met. Many of the teachers from all around Raleigh have taught here at one point or another because the owner has been at the heart of the Raleigh yoga scene for as long as I can remember. I recommend this place anyone new to yoga or new in the area. Go see it for yourself and take Christina’s or Rachel’s class. You won’t be disappointed.
R. Diaz
Dec 04, 2020
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Karl Krebs
Oct 07, 2020
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Hannah Macchioni
Jun 08, 2020
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I highly recommend 110 to anyone looking for a great hot yoga experience! I am new to yoga and Cristina made me feel so welcome! The classes are challenging but easy to keep up with if you are not familiar with all of the poses. The facility is extremely clean and well maintained and everyone is so kind!
Mariano Ballon
Jun 05, 2020
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Steve M.
Dec 04, 2019
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I just tried the hot core flow class at 110 Yoga. I am brand new to hot yoga, so felt a bit uncomfortable trying it for the first time. The staff was very welcoming and friendly, which helped to put me at ease. The locker room and studio were both very clean. The instructor did a fantastic job of giving clear instructions at every step. Overall, the class was challenging but quite good. I will definitely return!
Brie DeFlavio
Dec 22, 2016
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I absolutely love this studio. The instructors are all fantastic and they do more than just guide - they actually instruct. Unlike many yoga classes/studios, they focus heavily on proper alignment to ensure you get everything you can out of a flow, as well as avoid potential injuries. Each instructor has a different feel to it - some lead their classes in a meditative way, others are more intense and focus on the physical aspect. No matter what you're in the mood for, they have a class for you!
