This training is a more in-depth study grounded in the Ashtanga System. Learn to teach the Ashtanga full primary class in sanskrit with adjusted poses, breathes, dristi and bandhas. Your YTT includes a one year membership. Only 10 participants are invited. In-person 200 YTT with an Annual Unlimited membership included.
Experience the joy of deepening your practice or learning to teach basic Ashtanga yoga classes. NKT - Neuro Kinetic Therapy will muscle test and release fascia through triggerpoint therapy. These amazing sessions can stop pain, allow poses to be more accessible and even prevent surgery. See Susan Rowland's bio in our private session section.
Experience the joy of deepening your practice or learning to teach basic Ashtanga yoga classes. NKT - Neuro Kinetic Therapy will muscle test and release fascia through triggerpoint therapy. These amazing sessions can stop pain, allow poses to be more accessible and even prevent surgery. See Susan Rowland's bio in our private session section.
Services
Learn and Practice safe Backbends, and poses that can help increase spine flexability in a fun and encouraging environment. Part one deals with Legal issues, creating a bank account and LLC, building name recognition, website and more. Part two of this class will involve the ins and outs of taxes, continuing education, travel, working with friends or family, marketing, Yoga Alliance and social media.
From Ashtanga and Yin to Pilates and Tai Chi, Ashtanga Yoga Phoenix offers a variety of classes to keep your body constantly moving in fresh ways, to compliment your yoga practice. Mysore classes are the traditional Ashtanga yoga classes, as practiced in Mysore, India. This method differs from the usual way of teaching yoga.
In order to progress and see the true benefits of yoga on the body, mind, and spirit, we strongly encourage a practice with a frequency of at least 3 times per week. The more you practice, the better you feel and the better the deal. We realize this is not always possible, so we offer flexible options to cater to a vast range of lifestyles, including yours!
Erica has been studying yoga for over 10 years. She began her study traditional yoga, through the Sivananda lineage in 2014, followed by a trip to India to stay at ashram in 2015. Just weeks before this life changing trip to India, Erica found out she was pregnant. From that point on, she knew her life's work would be to serve mothers and children through the tools of Vedic Sciences, including Yoga and Ayurveda.
Reviews (18)
Shirley Hanson
Jan 19, 2022
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Maria Burse
Aug 15, 2020
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Magaly Trierweiler
Nov 29, 2019
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Ramona Chavez
Nov 10, 2019
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Ashley Hannah
Oct 04, 2019
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The best yoga studio! Everyone is so kind, humble, and helpful. It is truly the best place for people of all levels. While the focus of the studio is primarily Ashtanga, other yoga classes are offered. The studio is also very family friendly and even has some classes for kids, led by kids. I highly recommend this place for anyone looking for support in yoga and in getting healthy!
Korina Adkins
Sep 28, 2019
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Maya Rain
Jul 08, 2019
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Chas Karakey
Jul 08, 2019
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Ashley H.
Jun 28, 2019
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This studio is by far the best I've been to. The focus is on Ashtanga but other classes are also available. Their prices are fair and include a very generous new student offer, as well as an affordable family pricing option. The instructors are all super friendly and very helpful. They take the time to make sure you know what you're doing. I have made so much progress in my practice while at this studio.
Karin Royle
Jun 10, 2019
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Ashtanga Yoga Phoenix is my absolute favorite yoga studio. I have been taking classes there for about six months now. Although this has been my first experience with Ashtanga yoga, over the years, I have tried different styles of yoga and attended classes at various yoga studios and gyms, and this is the first time that I have felt compelled to write a review to share my experience. I hope that others will give this yoga studio a try and fall in love with its community as much as I have.
In my opinion, the main reason why Ashtanga Yoga Phoenix is so incredible is because of its instructors. At
In my opinion, the main reason why Ashtanga Yoga Phoenix is so incredible is because of its instructors. At
Korina A.
May 05, 2019
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The majority of my yoga experience has been big gym yoga, which is fine -- spacious, predictable, comfortable. I tried a few studio yoga classes here and there, but I found them crowded, and a bit intimidating.
I reached a point where I felt like my practice was stuck, and gym yoga wasn't enough anymore, I tried AYP, simply because it was nearby. I truly lucked out!
From the moment you walk in the door, you feel welcome, and part of a family. The classes have plenty of breathing room, yet still intimate. Instruction is given with care, and particular to each student. Everyone feels like
I reached a point where I felt like my practice was stuck, and gym yoga wasn't enough anymore, I tried AYP, simply because it was nearby. I truly lucked out!
From the moment you walk in the door, you feel welcome, and part of a family. The classes have plenty of breathing room, yet still intimate. Instruction is given with care, and particular to each student. Everyone feels like
Evette M.
Mar 31, 2019
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Nt S.
Jan 19, 2019
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Judith Bailey
Sep 09, 2018
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Pamela E.
Sep 08, 2018
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I have been doing Ashtanga for a couple of years. When visiting family I found this Ashtanga studio. I have to say Cindy was super amazing... knowledgeable and able to individually help every student in Mysore class I also attended the primary series with some very accomplished students so much better than me. Nevertheless Cindy welcomed me and helped as Necessary. I feel fortunate to have the opportunity to attend for classes well here in Phoenix.
Krystle R.
Apr 10, 2018
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I started practicing here on Halloween of last year. I knew after my first class that I had found MY STUDIO! Such loving and supportive teachers and such a great community. We all go to breakfast together on Sunday after led class. We have community events. I have grown so much in my practice with the guidance of my 3 teachers. The studio has become my home away from home. I am so grateful to have found AYP. If you are thinking about checking it out, I definitely recommend it!
Lissa B.
May 28, 2017
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I have practiced at Ashtanga Yoga Phoenix since it opened and I absolutely love it. The teachers are amazing, you get individual attention (it is a Mysore program, so each student works on the practice individually and the teacher helps and guides as needed). It is a great way to start my day!
There are showers, bathrooms, a dedicated yoga space, easy parking, etc.
There are showers, bathrooms, a dedicated yoga space, easy parking, etc.
Jennifer O.
May 22, 2017
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I have been attending AYP since its inception in October 2015. AYP offers mysore style ashtanga yoga ( learning ashtanga yoga one pose at a time to improve your form and ensure you're not doing poses that are too advanced for you before you're ready so you can avoid injury) Sunday through Thursday and lead ashtanga yoga (primary series) on Friday. The teachers are welcoming and helpful. The cost is on par with many yoga studios and Mysore programs (115$/mo on auto pay) and they offer a new student discount (40$ for the first month). I have met an amazing group of people by being a part
