The perfect gift for every occasion. Now you can give the gift of strength, confidence, and joy by purchasing a gift card for 1 or more Gold classes. October is Arm Balance month in the Gold classes! We'll build a solid foundation, master the essentials and go from there. Mudra are hand gestures that simulate nerve endings, chakras and meridians in the hands.
The practice of mudras was my first introduction to yoga over 40 years ago. It's a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
The practice of mudras was my first introduction to yoga over 40 years ago. It's a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
Services
Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body. Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras.
Internationally-renowned yoga teacher, training facilitator, and founder of the One Song Yoga School, Denise has more than 35 years of continuous experience on the mat, including studying with yoga masters Sat Jiwan Singh Khalsa and Dharma Mittra. Denise offers a powerful and intimate journey from the self to the sacred center of the self.
Experience the dynamics that create a connection between you and any inversions, and ushers in a sense of ease in your practice. Whether you've never been upside down or gotten your feet off the floor in headstand, or if you're wondering where to go next in your inversion practice, this 2-part workshop is dedicated to creating a richer relationship to inversions, with a refreshing approach to learning the fundamentals.
Mudra are hand gestures that simulate nerve endings, chakras and meridians in the hands. The practice of mudras was my first introduction to yoga over 40 years ago. It's a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
One Song Yoga University Teacher Training course cuts straight to the heart and core of yoga. A deep journey into a higher state of awareness through grounding, passion, empowerment, and relationship, you'll find your voice and begin to see clearly your purpose. The essence of this course is yoga, but whatever your passion or calling may be, this training will qualify you to teach what you love to your fullest potential.
Reviews (10)
Sara Braden
Dec 26, 2021
Report
Terry Balthazor
Sep 07, 2021
Report
As the agent for the sale of my home, Denise Payne was highly professional and effective. Her assessment of the home’s value was spot on. She was clear and succinct in her communication and responsive to my needs. She led me through the process and provided all pertinent information as issues arose, allowing me to make the best decisions possible. I felt I had a trusted partner during the process and would highly recommend her to anyone selling their home.
Marilyn J. May
Sep 07, 2021
Report
Positive: Professionalism, Quality, Responsiveness, Value
Denise was very helpful with helping us find rental properties to invest 1031 money after selling our farm. She is also managing those properties and doing a very good job of it. She also did an excellent job of finding the perfect home for us when we moved to Missouri from Illinois. M.J. May
Denise was very helpful with helping us find rental properties to invest 1031 money after selling our farm. She is also managing those properties and doing a very good job of it. She also did an excellent job of finding the perfect home for us when we moved to Missouri from Illinois. M.J. May
Yvonne Clark
Aug 24, 2021
Report
Barb Meredith
Aug 17, 2021
Report
Summer Foote
Apr 02, 2021
Report
Dawn Froman
Apr 02, 2021
Report
Love Martin
Mar 29, 2021
Report
Positive: Professionalism, Responsiveness
We have been very happy with Denise and her team helping us sell our house in the past. She made the process a lot smoother and she was able to answer all of our questions and help us in anyway that she could. I would highly recommend anyone to use Denise and her team if they’re looking to sell or buy a house
We have been very happy with Denise and her team helping us sell our house in the past. She made the process a lot smoother and she was able to answer all of our questions and help us in anyway that she could. I would highly recommend anyone to use Denise and her team if they’re looking to sell or buy a house
Kate Zipper Mawhinney
Mar 19, 2021
Report
Positive: Professionalism, Quality, Responsiveness
Fast response every time I email her. Sometimes it's a simple, "I don't know, but I'll find out." But she always follows up! Knows the community very well and can answer esoteric questions easily. Never tried to show me properties outside my budget or preferences.
Fast response every time I email her. Sometimes it's a simple, "I don't know, but I'll find out." But she always follows up! Knows the community very well and can answer esoteric questions easily. Never tried to show me properties outside my budget or preferences.
C. Froman
Mar 17, 2021
Report
