Experience Fitness Your body is a complex organism, unique to your physiology, genetics and life experience. Create optimal fitness care as individual as you. Healdsburg Pilates offers premier one-on-one personal training services, conveniently located in downtown Healdsburg.
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals, using exercise as a key to leading a healthy, happy and balanced life.We emphasize a contemporary approach to the exercise method, guiding our clients in personal training sessions that are informed by the most recent, relevant, evidence-based research on proper biomechanics of human movement.
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals, using exercise as a key to leading a healthy, happy and balanced life.We emphasize a contemporary approach to the exercise method, guiding our clients in personal training sessions that are informed by the most recent, relevant, evidence-based research on proper biomechanics of human movement.
Services
Peter Sheridan, Certified Personal Trainer and owner of Healdsburg Pilates, graduated from Ohio University in 1990 with a BA in Psychology. Since returning from Central America upon completion of his service as a Peace Corps Volunteer, he has accomplished over 1,000 hours of continuing education in Pilates, movement re-education/rehabilitation, and sports-specific conditioning.
Custom Tailored Training Programs We invite you to come in and see the difference Professional Personal Training can make in your life!. We can assist you in developing a results-oriented program that you can do at home, or guide you personally, one-on-one, in our modern, private, professional facility outfitted with the best equipment available.
Performance & Sport Specific Training Calibrate and fine tune your movement and coordination. Elevate your performance through targeted conditioning plans focused on strengthening sport specific movements. Work on improving agility, flexibility, speed and fitness levels.
In addition to extensive practice of the unique Pilates method and associated apparatus, we utilize such non-traditional exercise tools as physioballs, foam rollers, stretch tubing, and a variety of balance props to heighten proprioception-the awareness of how one's body moves in space-which is the key to graceful yet powerful, efficient movement.
In addition to extensive practice of the unique Pilates method and associated apparatus, we utilize such non-traditional exercise tools as physioballs, foam rollers, stretch tubing, and a variety of balance props to heighten proprioception-the awareness of how one's body moves in space-which is the key to graceful yet powerful, efficient movement.
Designed for the busy working professional (or busy parent), this five week program will help you to regain some level of fitness safely and quickly. Consists of two 30-minute, one-on-one training sessions per week for five weeks, and includes nutrition consultation. This ten week program, inspired and informed by Marc David's book The Slow Down Diet, is designed to guide you to a deeper understanding of your relationship to nutrition.
A return of the five week workshop, this Pilates Mat series will deepen understanding of muscle/skeletal relationships in movement and balanced alignment through in-depth exploration of the Pilates method of exercises on the mat. We will combine visual presentations and discussions of that week's focus area with a practice of their associated exercises on the mat that you can later do at home, no special equipment required!
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