Sonima

You have it in you to become fit, and we at Sonima want to help. By fit, we don't mean perfect legs and six-pack abs and routines that require hours of your already hectic days. We mean doing what you can do, each day, to reduce the limits on your bodies and minds. It's about achieving physical and mental freedom one step at a time.

It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have. Reset your diet to feel healthy and energized with Sonima's free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips. This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

Suryanamaskara A is the foundation for the Aaga yoga method and always begins each practice. Once you've completed Suryanamaskara A, continue to Suryanamaskara B with the help of yoga master Sharath Jois. In this video tutorial, yoga master Sharath Jois describes how to perform Trikoasana, commonly known as triangle pose, and its twisting variation.

Reconnect to sound vibrations that are unique to you-and your goals and challenges-through an innovative new guided mediation app. If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.