SHED is an exclusive online private group fitness studio specializing in live group fitness training. Unlike many other virtual workouts, SHED prides itself on preserving all of the benefits of an in-person session by keeping things personal. Nutrition calendars, personalized coaching during sessions, customized classes, and limited class capacities enable SHED to help you reach your health and fitness goals from the comfort of your own home.
At SHED you're not just an invisble attendee, you're a visible part of a community that understands your needs beyond the screen. From 5k races, to training for half-marathons, Lisa is no stranger to setting and achieving personal fitness goals. ACE Certified, with over 16 years of experience, she is continually expanding her fitness competencies.
At SHED you're not just an invisble attendee, you're a visible part of a community that understands your needs beyond the screen. From 5k races, to training for half-marathons, Lisa is no stranger to setting and achieving personal fitness goals. ACE Certified, with over 16 years of experience, she is continually expanding her fitness competencies.
Reviews (4)
Sue Van Arsdale
Apr 28, 2020
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Kelly Miller
Apr 25, 2020
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Tracy Elmer Yothers
Feb 14, 2019
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A. B.
Nov 10, 2017
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I was psyched when I noticed that SHED had opened in my neighborhood. Lisa does women-only Tabata interval style classes, 1 hour in and out the door, definite sweat and calorie burn. She mixes up the classes every night and you never know what you're going to get. Great energy and good vibes. No commitment or contracts so you just pay as you go which is really nice. Give it a try!
