Our friendly, knowledgeable, professional staff are here to help you achieve your changing fitness/health goals throughout your fitness journey! Enjoy the welcoming environment, supportive member community - and how great you feel after a targeted, individualized personal training session!
TTC has the most advanced equipment, best Personal Trainers, targeted group fitness classes, nutritional consultations, training protocols and top-notch staff in the area in the most welcoming, nurturing environment possible!We are serious about your fitness goals and will do everything in our power to ensure your success.
TTC has the most advanced equipment, best Personal Trainers, targeted group fitness classes, nutritional consultations, training protocols and top-notch staff in the area in the most welcoming, nurturing environment possible!We are serious about your fitness goals and will do everything in our power to ensure your success.
Services
Looking to start your fitness/health journey, a seasoned workout veteran, or just coming back from surgery, we provide a wide variety of training protocols so you can achieve sustainable, lifelong goals. We will help you every step of the way. Your fitness/health journey starts with a "New Member" Orientation.
Created by Randy Hetrick, a former Navy Seal, TRX Training is a revolutionary functional exercise system that uses your body weight as the resistance. The resistance is increased or decreased by the angle created by your body between the floor and the equipment's point of attachment.
From professional athletes that need peak performance to the rest of us that just want to look and feel our best, TRX Training is a fun, versatile exercise program that gets serious results!Watch the video HERE.
From professional athletes that need peak performance to the rest of us that just want to look and feel our best, TRX Training is a fun, versatile exercise program that gets serious results!Watch the video HERE.
This "Total Development" functional fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you continually challenged! Class is held in the main fitness area, so make sure you sign up! High-Intensity Interval Training is the quickest way to burn fat and gain muscle simultaneously.
Our goal with Personal Training is to educate you with the most effective nutrition and fitness/health regimen for your specific goals.
These goals may be short or long-term and may include: enhanced sports performance, muscle imbalance corrective exercises, functional tasks (either post or pre-surgery), postural and balance training, post-baby conditioning, just feeling better about yourself, or wowing your old classmates at your next high school reunion!Your initial meeting with your trainer will be the information gathering and testing portion of your training program.
These goals may be short or long-term and may include: enhanced sports performance, muscle imbalance corrective exercises, functional tasks (either post or pre-surgery), postural and balance training, post-baby conditioning, just feeling better about yourself, or wowing your old classmates at your next high school reunion!Your initial meeting with your trainer will be the information gathering and testing portion of your training program.
The Training Centre is owned and managed by Sharon Schofield-Puluso. She has been a leader in the health and fitness industry for over 30 years. A Reebok, Coppertone and CitySport Aerobic Champion in Mixed Pairs, she has been a frequent lecturer at national and international fitness conferences and designed the training protocol for the Austrian National Cycling Team.
Reviews (2)
Andrew Dulak
Nov 05, 2019
Report
Highly Recommended! The Training Centre is an absolute local gem for health/wellness/fitness. It has a lot to offer... classes, equipment, personal training, general wellness, and the list goes on. The facility is always clean with the weights organized and the gym is never overcrowded. It allows you to get your workout in without waiting around. The owner (Sharon) is super friendly and always willing to answer any questions you may have about health/wellness. She does 1-on-1 training if you need some assistance on reaching your goals. With years of experience, she's really knows how to create
Traci P.
Jun 07, 2016
Report
