Keep Breathing Yoga

There are many things I love about yoga, the foremost being that yoga brings people together as a community. What calls us to yoga and what we take away from yoga is different for each one of us. I am a Hatha flow teacher. My classes focus on matching breath and movement: using the breath to bring openness and awareness throughout the body.

The energy that is cultivated during class through the asanas (postures) and the pranayama (breathing), easily rolls off the mat and spills into our daily lives. A mindful, soft flow of gentle asanas with attention to breath. Excellent for developing grace, flexibility, balance, and strength while creating an inner calmness.