I was drawn to study with Yogi Amrit Desai, founder of Kripalu Yoga Center and Amrit Yoga, because he asks us to "open our hearts" and he espouses that yoga calls us to transformation. With over 650 curriculum hours of training I am a certified second level Amrit yoga teacher.
My teaching is also influenced by my study and attendance at workshops with Thich Nhat Hanh, the Dalai Lama, Scott Blossom, Chandra Blossom, Rama Berch, and many other dedicated teachers.Transformation is a change from within. If you practice yoga and deep breathing for a few minutes each day you'll find that events don't upset you as much as before.
My teaching is also influenced by my study and attendance at workshops with Thich Nhat Hanh, the Dalai Lama, Scott Blossom, Chandra Blossom, Rama Berch, and many other dedicated teachers.Transformation is a change from within. If you practice yoga and deep breathing for a few minutes each day you'll find that events don't upset you as much as before.
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Your body and mind are magnificently engineered to function most efficiently and effectively when you are relaxed. In today's technology driven culture it is easy to become overloaded (stressed) and lose sight (unconscious) of our true nature, which is peace, joy and love. Yoga, by ancient understanding is expressed through postures, breathing techniques, meditation, and self-analysis.
The literal translation of "nidra" is sleep. However, the guided meditation practice of Yoga Nidra is a state of awareness, not the unconscious sleep of slumber. Yoga Nidra is an ancient practice of guided meditation done lying down that uniquely unwinds the nervous system, eliminates stress and reduces high blood pressure.
At that time I had no idea how much support and love I would feel and how that love and support encouraged me to be most vulnerable, self-reflective and grow deeply in a better understanding of myself and the presence of the Divine in my life. I found that this sacred journey prepared and invited me to share and offer my gifts as a Spiritual Guide/Director.
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