Greetings to our Yoga Focus Community. We will continue to offer online classes until we can safely return to in-person classes. We are offering some online workshops and some in-person workshops for fully vaccinated students this fall. Please visit our workshop page to see topics, dates, and registration information.
We include our affection and best wishes. When in doubt, roll out your mat. In November, Alicia and Marlene will be offering 3-week online sessions and some special topic workshops on: Working with Ropes, Restorative Poses for a Healthy Immune System, Balancing in Sirsasana, and Adventures in Twisting Postures.
We include our affection and best wishes. When in doubt, roll out your mat. In November, Alicia and Marlene will be offering 3-week online sessions and some special topic workshops on: Working with Ropes, Restorative Poses for a Healthy Immune System, Balancing in Sirsasana, and Adventures in Twisting Postures.
Services
The teachers at Yoga Focus - Marlene McGrath, Alicia Rowe, David Ufer and Karen Lena Ufer - include their best wishes to you this season. Yoga Focus is a yoga school dedicated to the practice and teaching of yoga in the tradition of Mr. B.K.S. Iyengar. This system of yoga stretches and strengthens the body, the mind and the spirit.
For online workshops, once you have registered for the workshop, you will receive an email with the Zoom link at least 1 hour before the start of the workshop. If you do not receive a link within an hour of the start time, please send an email request directly to the teacher. This in-person workshop will be limited to 8 students with only 4 at a time using the ropes at the rope wall.
You may register for a full session or an individual class. Each student must register separately. You must submit your registration and payment before 8:00 am on the day of your first class; earlier is better. All purchased classes expire at the end of the monthly session. A make up class for the current session may be requested only with your currently enrolled teacher within the current session.
The Yoga Focus instructors are available for private or semi-private yoga lessons. A private lesson can be helpful for working on a home practice, for specific help with certain poses or a specific topic, or for recommendations with an injury or illness. These can be taught virtually in your home over Zoom or Facetime, or socially distanced at the studio with masks.
In these "Staying Connected" pages on our website, we hope to maintain connections with the Yoga Focus community. You will see the Teacher Greetings below, visit the Sequences page to inspire your home practice, peruse the Resources page for book recommendations to support your study of yoga, or browse the Online Classes page offerings for live instruction.
