Improve your flexibility and fight the aging process thanks to the professional instructors at FBH Wellness. No matter what physical issues you're struggling with, our highly experienced team is here to help you! Our friendly, skilled team has 150 years of combined experience and knowledge that they're eager to share with you.
We are truly passionate about the quality of life that you can achieve and are committed to delaying the aging process by welcoming all clients, regardless of their health. FBH Wellness is a locally owned wellness studio built on the principles of movement and Contrology. Our team at FBH Wellness has a wide variety of expertise in a range of areas of wellness.
We are truly passionate about the quality of life that you can achieve and are committed to delaying the aging process by welcoming all clients, regardless of their health. FBH Wellness is a locally owned wellness studio built on the principles of movement and Contrology. Our team at FBH Wellness has a wide variety of expertise in a range of areas of wellness.
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FBH Wellness is a locally owned wellness studio in Dallas, TX, based on the principles of movement and Contrology. Our friendly, skilled team has 150 years of combined experience and knowledge that they're eager to share with you. We are truly passionate about the quality of life that you can achieve and are committed to delaying the aging process by welcoming all clients, regardless of their health.
Our staff at FBH Wellness brings a wide variety of experience and areas of expertise to our center. From Pilates instructors to an executive chef, we're able to improve every aspect of your body's well-being. Ingrid was born and raised in Venezuela. Her parents are from Hong Kong, and they decided to migrate to Venezuela where Ingrid grew up in a mix of Hispanic and Asian culture.
FBH is a boutique style studio offering private and semi-private sessions, as well as reformer, tower, and small mat group classes. It is our goal at FBH to teach Joseph Pilates' system of exercise as it was taught to us by Romana's Pilates. The studio equipment designed by Gratz and Tirado holds true to the high standards that were established many years ago.
MAT as a system, is a unique process that fits within the general exercise training models. The primary BENEFIT of MAT is it ability to assess, prepare and improve an individual's muscular system's contractile capabilities in order to participate in, as well as, measure the tolerance to the demands of various forms of exercise.
Our Concierge Fitness Team provides 360 support, designing programs that incorporate health, nutrition, and mental wellness. It's much more than just building a person's body-it's about building long-term health. Muscle mass, strength, cardio, flexibility, balance and much more will be evaluated.
Then, a specialized plan will be created, introducing Pilates, Yoga, Aerobics, and Weight Lifting, to name a few, as your concierge coach will work to bring you to optimum health.Evaluation of strength, flexibility, agility, balance, nutrition, sleep and overall health. Personal plan and recommendations will be delivered.
Then, a specialized plan will be created, introducing Pilates, Yoga, Aerobics, and Weight Lifting, to name a few, as your concierge coach will work to bring you to optimum health.Evaluation of strength, flexibility, agility, balance, nutrition, sleep and overall health. Personal plan and recommendations will be delivered.
Reviews (1)
Billy G.
Apr 05, 2021
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This studio is amazing, catering to not only fitness but also comprehensive wellness. The fitness instructors are experts in their fields guiding you down the road to success. Where else would you be able to immerse yourself into Romana Cassical Pilates, Aerial Yoga, Chiropractic Care and Muscle Activation Therapy in one place.
