Kristi Sandahl studied dance for 25 years and instructing since age 14, I put my dance career on the shelf after having my 3rd child. Ever since I have craved the movement and inner joy it had brought to my life. That is until I tried to few yoga classes and realized it gave me the same inner peace as dance once did.
Yoga brought that light back into my soul and tuned myself back into my mind and body. Since then yoga has become a passion and has transformed my life in many positive ways. Of course, there were physical changes but mental and spiritual changes as well. After attending numerous yoga classes, I was encouraged to enroll in Vinyasa 200 hr Teacher Training.
Yoga brought that light back into my soul and tuned myself back into my mind and body. Since then yoga has become a passion and has transformed my life in many positive ways. Of course, there were physical changes but mental and spiritual changes as well. After attending numerous yoga classes, I was encouraged to enroll in Vinyasa 200 hr Teacher Training.
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Improved flexibility is one of the first and most obvious benefits of yoga. You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain.
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