At Ebb & Flow Yoga Studio, you'll find a warm and friendly studio ready to welcome you in and make you feel at home. Our instructors are highly trained, and experienced! If this is your first time walking into a studio or you are an experienced practitioner, you will find our classes to be accessible, down to earth, and fun!
We pride ourselves in creating
Cole —
The overall environment of the studio is very inviting and never overwhelming. All instructors are passionate about what
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(707) 455-7750
Classic Vinyasa Yoga flow series, often set to music, in a moderately heated room. The class includes a combination of postures and asanas designed to challenge your body and your mind. Rhythmic and invigorating, each class will include, core work, strength-building, and balancing. Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises
Janine M. —
Nick is a fabulous instructor. He was very clear on his instructions for each pose the way the class flowed was awesome.
Kristi Sandahl studied dance for 25 years and instructing since age 14, I put my dance career on the shelf after having my 3rd child. Ever since I have craved the movement and inner joy it had brought to my life. That is until I tried to few yoga classes and realized it gave me the same inner peace as dance once did.
Yoga brought that light back into
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