At Ebb & Flow Yoga Studio, you'll find a warm and friendly studio ready to welcome you in and make you feel at home. Our instructors are highly trained, and experienced! If this is your first time walking into a studio or you are an experienced practitioner, you will find our classes to be accessible, down to earth, and fun!
We pride ourselves in creating truly authentic and powerful classes. What we love even more is the community! When we come together magic happens in the room. We are one of a kind, and we would love to share space with you! Come down the studio and experience for yourself the Power of Yoga, Barre, Circuit, and forge your own personal journey toward self and empowerment!.
We pride ourselves in creating truly authentic and powerful classes. What we love even more is the community! When we come together magic happens in the room. We are one of a kind, and we would love to share space with you! Come down the studio and experience for yourself the Power of Yoga, Barre, Circuit, and forge your own personal journey toward self and empowerment!.
Services
Sunrise Flow 60 begin your day by increasing your flexibility, strength, mental clarity and overall energy levels with us. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Studio will be heated from 75-85* in this class. This class is 60 minutes.
You may drop in to any classes at Ebb and Flow, making a reservation is optional for Yoga classes, but for Barre classes the only way to ensure you have a spot is to pre-register. If you'd like to make a reservation, pick a class and then sign up through our MindBodyOnline scheduler. You can also download the MindBody app store to reserve your class.
This isn't your average teacher training. This is life-changing. You'll get the juicy stuff -> sutras, philosophy, in depth anatomy, alignment, hands tons of practice teaching and more. Our training has roots that run deep and a vibration that will touch your soul. This is real yoga, this is your yoga.
First things first though - congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone. So what should you expect in your first class, and what do you need to know before stepping into a yoga studio? At Ebb and Flow we have some of the best instructors in the area, so you are in good hands.
Power Flow classes are heated. Please be prepared, come to class hydrated, bring water, possibly a large towel, and wear clothes that are comfortable to move in. Please leave all valuables at home, Ebb and Flow is not responsible for any lost or stolen items. We ask that you stay for the entirety of class (this includes savasana).
