Lately it feels like you are in the valley and the mountaintops just seem further and further away. Why is it that the lows come and take up residence when we are the least prepared to conquer them? It's a part of life that we all must face. Sometimes it gets too hard to figure it out on our own. We get to a point that we are tired of waking up in the wee hours of the night with a nagging fear or a thought that will not go quietly and the night is no longer good.
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It is natural to have nervous expectations about walking into a stranger's office to reveal something that may be deeply personal and difficult to share. My job is to make you comfortable enough to do this; allowing you safe harbor and complete confidentiality. What comes next is dialogue. We have all been damaged.
Whether anxiety has an obvious cause or it's been a life long pattern, therapy can help you get your peace of mind by learning new ways to define the problem and tools to take back control. So many of us have a hard time loving ourselves and accepting who we are. Therapy can help you find your sense of self worth and break the chains that lock you into negative thinking.
Making the decision to seek help through psychotherapy is the first step in acknowledging that YOU are important and that YOU matter. When you are trying to make sense out of your current situation, whether it is about overwhelming confusion, profound sadness, anxiety, anger, lack of self-confidence or sudden life change, it is a good time to seek help.
Sometimes we scream and shout at each other, sometimes we don't speak for days, and sometimes we can't imagine what our lives would be without one another. They are our go to people. The ones we call when we get a flat tire, when we get that hard-earned A in that hardest class ever, when we didn't get that part for the Spring musical, the ones around whom all of our decisions are made.
I'm guessing that you may have already stopped at the self-help section at Barnes and Noble. You would really like to be able to fix your marriage without having to go see a counselor. Both of you acknowledge that something is wrong, and you worked on it. And maybe it got better for a few weeks. But now you feel like you are right back there again.
Reviews (2)
Jeffrey Anthony
Aug 19, 2021
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"no cancellation policy" seems to include an accident through the squirrel hill tunnels that leaves it's clients stuck when real life and not mental health related issues keeping people from managing their mental health needs.
Sad that a clinic would money grub to the extent of not letting go when even an act fully outside of even a mentally healthy person's capabilities would prevent an appointment.
Sad that a clinic would money grub to the extent of not letting go when even an act fully outside of even a mentally healthy person's capabilities would prevent an appointment.
Athena Ford
Oct 24, 2018
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