Hot Yoga Sugar Land welcomes men and women. No experience necessary. Whether your goal is stress reduction, weight loss, improved athleticism or a renewed sense of joy: our community is here for you. Breathing necessary-transformation optional. Its been years since I have been to this studio. A friend recommended I try again, so today I did & was surprised how much has changed!
The yoga room is spacious and impeccably clean! They took out the old carpets and replaced it. More with an antimicrobial anti slip hard flooring designed for the heat, by far the nicest I have ever practiced on. They now have a variety of classes, I tried the Inferno Hot Pilates with Alanna. She led a fun class that I really felt gave me an excellent total body workout.
The yoga room is spacious and impeccably clean! They took out the old carpets and replaced it. More with an antimicrobial anti slip hard flooring designed for the heat, by far the nicest I have ever practiced on. They now have a variety of classes, I tried the Inferno Hot Pilates with Alanna. She led a fun class that I really felt gave me an excellent total body workout.
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What's grey on the bottom, full of light and smells good?!. Our Hot Room with BRAND NEW FLOORS! Come check out this anti-microbial, anti-slip material designed specifically for high heat and high humidity environments. Installed in early 2020, we are the first studio to bring this premium flooring to the Houston area!
HOT Yoga offers amazing Yoga and Pilates that will improve your physical fitness and your overall well-being. Learn more about our classes and set up a time to come take your first class! Experience Original Hot Yoga the way it was designed! This class is the traditional 90 minutes with 2 breathing exercises and 26 postures, practiced in 105°F and 40% humidity.
The short answer-when muscles and connective tissues are heated they become more pliable. Our goal at HOT Yoga is to optimize the time spent on the mat, and the elevated temperature is akin to the "best bang for your buck." Our team of teachers encourages each person to test his/ her own edge, reminding everyone to exert their best each day.
We say that it's yoga "practice" not perfect - because we are always learning, and trying to get just 1% better at something. Maybe it's remaining still when wanting to wiggle. Or kicking a bit deeper into a posture. Perhaps today's practice is breathing through the mental clutter that wants to take over the mind during class.
Reviews (18)
Nazira R.
Dec 27, 2021
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Probably the best yoga studio in the entire Houston area. The teachers are knowledgeable and caring, and they offer a great diversity of classes. I look forward to Amelia's yoga every weekend, and love Alanna's hot Thursday pilates! Love their fun and positive personalities. Also love the new owners and how they've upgraded the place! I'm definitely hooked!
Priti K.
Nov 02, 2021
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I have been coming to Sugarland yoga studio for 4 years. Excellent teachers. Nice and clean environment. Good heat. I made some good friends for life here. Such a lively place. I feel calm , relaxed and at peace every time I walk out the door. It's really an open eye meditation center. Priti Kadakia
Daisy I.
Oct 26, 2021
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Awesome studio!! I have been going to this place for a couple of years and I just love it! The teachers are fantastic, the classes and their variety are more than I need! I made many friends and every time I go I feel more than welcomed! It si place with good vibes, wonderful people, and challenging excellent classes!
Fawzi H.
Mar 30, 2021
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Whether you're in shape, overweight, injured, happy, depressed....this place will become your second home and a new source of light in your life.
Instructors are super supportive/kind, the facility is CLEAN, and you're always pushed to do the best that you can each day. Alanna, Nikki, Laos, and Crystal all have great classes (I haven't tried the other instructors yet, but I'm sure they're great too).
For context, I've never stepped into a Yoga/Pilates studio, and it's been an awesome experience so far. JUST COME AND TRY IT OUT!
Instructors are super supportive/kind, the facility is CLEAN, and you're always pushed to do the best that you can each day. Alanna, Nikki, Laos, and Crystal all have great classes (I haven't tried the other instructors yet, but I'm sure they're great too).
For context, I've never stepped into a Yoga/Pilates studio, and it's been an awesome experience so far. JUST COME AND TRY IT OUT!
Geraldine T.
Nov 24, 2020
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I love the place and it is clean and sanitize and organized. I had a bad experience with the instructor Laos. I don't mind correcting and adjusting my posture , though I've been practicing yoga and I know I have more to learn . But I feel embarrassed when he is telling me in front of the class that I am distracting the class by sharing water with my daughter . I lost connection with my practice and disrespectful with my practice and space .
Kimberli W.
Jul 09, 2020
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Natty J.
Jun 21, 2020
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Annie W.
Feb 29, 2020
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I have been coming to this studio for at least 10 years. During that time there have been several owners. I was a bit apprehensive of another new owner taking over this last time, but it has been a wonderful change. Alanna has such a great personality and a bigger heart. She has created an environment that is welcoming to all individuals regardless of ability.
I have had Rheumatoid Arthritis for over 30 years and joint pain is a part of my daily life. I've had a total hip replacement and surgery on both my feet. My balance, or lack thereof, has always bothered me in the hot room, however
I have had Rheumatoid Arthritis for over 30 years and joint pain is a part of my daily life. I've had a total hip replacement and surgery on both my feet. My balance, or lack thereof, has always bothered me in the hot room, however
Donna N.
Feb 29, 2020
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This is my all time favorite hot yoga studio around!! The new owner has completely transformed the studio and the vibe is so positive and contagious. I especially love how Alanna teaches the 26&2 hot yoga class. She knows the body mechanics in a way that I have never experienced from a teacher so don't be surprised if you have an (aha) moment during class:). Her 5:30 original 90 on Wednesday is a great time that works well for getting home from work and still having family time! Alanna also teaches a mash up class that combines two styles of yoga, whooop!! Make sure to try the weekend
Salima M.
Feb 28, 2020
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Hot Yoga Sugarland is my favorite place to be. I love to spend my 90 minutes doing the 26&2 almost everyday in the HOT!! studio. I have been going to this studio for the past four years and ever since Alana has taken over this studio, she has worked very hard to turn around the studio completely. She even changed the old and dirty floorings and installed new and clean floorings this month. The teachers are very friendly and everyone is very welcoming. I really want to thank Alana and all teachers for being so kind and compassionate every time I attend a class. It feels like family with all
Jimmy M.
Feb 28, 2020
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Nga L.
Aug 14, 2019
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I am a huge fan of Bikram yoga and have lived and experienced the health benefits that come with regular practice. Under Alanna's management, the Hot Yoga Sugar Land studio not only provides the best Bikram Yoga classes, it also offers a variety of heated classes that allows you to work out your entire body - Pilates, Buti Yoga, Hot Flow Yoga. Everything I could ask for in one studio!! I definitely recommend checking it out!!
Heather B.
Apr 29, 2019
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First let me say the instructor was very kind and encouraging. The lobby area is bright, organized, and clean.
2cnd let me say the musty smell of the carpet ruins the experience. Very discouraging if that's the first thing your hit with when you walk into a yoga room. When breath is a huge part of the yoga discipline, the last thing I feel like doing is taking a deep breath in. very sorry to say this but true.
The other thing I was a bit suprised about was the yoga instructor only calling out the positions and not one demonstration. She stood tall and told us to have good posture but that
2cnd let me say the musty smell of the carpet ruins the experience. Very discouraging if that's the first thing your hit with when you walk into a yoga room. When breath is a huge part of the yoga discipline, the last thing I feel like doing is taking a deep breath in. very sorry to say this but true.
The other thing I was a bit suprised about was the yoga instructor only calling out the positions and not one demonstration. She stood tall and told us to have good posture but that
Megan L.
Apr 02, 2019
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I first fell in love with the students and teachers of the HOT Yoga Sugar Land community, as I initially met many of them at a community event. They are such an amazing group and their energy and enthusiasm is inspirational.
When I visited them at their studio for a training and experienced first hand their commitment to a community atmosphere. They are truly a group that is united and supported by one another. I felt at home the minute I walked in the door, greeted by the Owner, Alanna, and her staff. She has really put a lot of thought and intention behind every inch of the beautiful studio
When I visited them at their studio for a training and experienced first hand their commitment to a community atmosphere. They are truly a group that is united and supported by one another. I felt at home the minute I walked in the door, greeted by the Owner, Alanna, and her staff. She has really put a lot of thought and intention behind every inch of the beautiful studio
Diane W.
Nov 19, 2018
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Since changing owners, this studio has become TOP NOTCH. Alanna is truly passionate & knowledgeable about what she does and treats each and every client like family.
The instructors & staff are incredibly welcoming and make you feel comfortable the moment you walk in. I previously had never done Yoga in a hot studio setting, but left class burning twice the amount of calories in one session and LOVED it!
Give this place a try, it's absolutely worth it
The instructors & staff are incredibly welcoming and make you feel comfortable the moment you walk in. I previously had never done Yoga in a hot studio setting, but left class burning twice the amount of calories in one session and LOVED it!
Give this place a try, it's absolutely worth it
Kelly P.
Nov 16, 2018
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Love this studio! It's under new ownership and completely revamped. Wonderful, uplifting staff & yogi presence. They offer a range of classes and usually surprise you during savassana with a cool towel with essential oils on it- the best feeling!!
They are very active in the community, which I love. Always coming up with ways to help benefit the community and provide opportunities for their yogis to be a part of it. Spreading positive vibes!
They are open to and solicit suggestions from their clients. Always offering new more convenient times, etc. super easy to check the schedule and
They are very active in the community, which I love. Always coming up with ways to help benefit the community and provide opportunities for their yogis to be a part of it. Spreading positive vibes!
They are open to and solicit suggestions from their clients. Always offering new more convenient times, etc. super easy to check the schedule and
Kristin S.
Jun 29, 2018
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This is my happy place! The new owner, Alanna, is so full of positive and beautiful energy, that it will literally seep into your bones and make you smile. She has turned this studio into a place you want to come back to time and time again. The heat...so in love with how amazing it makes me feel. My body very much thanks you Alanna for making it right! And the teachers, Cathy, Ronnie, Cindy, Lorena, Marcus, Naomi, Di-Anah, Donna...every single one of them shine! Heard great things about Rashad too! Can't wait to try his class! Each of them are encouraging, positive, and always bring pure
Steph D.
Jun 28, 2018
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This is the most welcoming, laid back, and well taken care of studio I have been to in the area. Their schedule is awesome- I assumed it was just a 90-minute Bikram offering across the board but they have tons of 60 minute classes, and some non Bikram. The new owner really knows her stuff; she's young as hip and really revitalizing the place! New changes every day in the last few weeks. I'm a permanent member now!
