Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress. We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.
J. Koppikar —
Running with Charmaine has been a life changing experience for my teenager. What an amazing coach and wonderful human. Very
In addition to in studio classes, we are offering online live streamed yoga! You have the choice of live online class with one of our Awakened Yoga teachers or video on demand. If you're new to the studio or have not been in our studio for over one year, get our AY New Student Intro - 10 days of full access to in studio and live stream classes for
Karen Wey —
Awakened Yoga is Awesome! The instructors and students are very welcoming and the studio has great community spirit. The
Hot Yoga Sugar Land welcomes men and women. No experience necessary. Whether your goal is stress reduction, weight loss, improved athleticism or a renewed sense of joy: our community is here for you. Breathing necessary-transformation optional. Its been years since I have been to this studio. A friend recommended I try again, so today I did & was surprised
Nazira R. —
Probably the best yoga studio in the entire Houston area. The teachers are knowledgeable and caring, and they offer a great
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