I came to yoga in my early twenties seeking physical exercise, but became hooked after discovering the psychological implications of the practice. I noticed it made the daily stresses of life more manageable, extending my patience and bringing me peace & humility. A decade later, I am still practicing for this purpose and now also teaching, with the hope of instilling peace of mind within my students.
My classes incorporate a blend of controlled breathing to quiet the mind and relax the central nervous system, soothing stretches to tune you into your body and gently open your muscles, invigorating flow to release endorphins and build heat, and revitalizing meditation to center your total being. The pace and difficulty of postures will vary based on your individual goals and abilities.
My classes incorporate a blend of controlled breathing to quiet the mind and relax the central nervous system, soothing stretches to tune you into your body and gently open your muscles, invigorating flow to release endorphins and build heat, and revitalizing meditation to center your total being. The pace and difficulty of postures will vary based on your individual goals and abilities.
Reviews (2)
Megan G.
Mar 07, 2019
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The perfect start to my day! Lauren helped me feel at peace as she guided us through the various poses. The balance of instruction versus quiet mediation was good (not at all like those instructors who talk too much). She provided multiple modifications letting us know what to do it we were struggling or could handle a deeper stretch without making you feel called out. I left feeling very calm/relaxed and very aware of leg muscles I didn't know I had. I can't wait to take another class!
Joseph O.
Dec 07, 2018
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