Find yoga studios in Sunnyvale

I started my Ayurveda travel services to help you find the same transformation I experienced in India. Pancha (five) karma (deeds), is a powerful Ayurvedic tradition of cleansing and healing the body through the digestive tract, coupled with other physical therapies. The entire process is approximately 15 - 28 days, and can be quite challenging or relaxing

Begin by targeting specific muscle groups with sequences of simple practices tailored to your condition, and over a period of time graduate into advanced ones. Practice regularly according to advised home sessions. Consult a yoga instructor to set aside time for your own mind and body while maintaining your daily priorities. Through classes, study

I came to yoga in my early twenties seeking physical exercise, but became hooked after discovering the psychological implications of the practice. I noticed it made the daily stresses of life more manageable, extending my patience and bringing me peace & humility. A decade later, I am still practicing for this purpose and now also teaching, with the

While Y@C Physical Studio is Temporarily Closed Until Further Notice - We Are Committed to Offering High Quality, Personable, Daily Livestream Classes and Recordings. We continue to offer virtual classes that you can access by registering via your Wellness Living account just as you would usually sign up for class. To ensure your access to the Zoom