Begin by targeting specific muscle groups with sequences of simple practices tailored to your condition, and over a period of time graduate into advanced ones. Practice regularly according to advised home sessions. Consult a yoga instructor to set aside time for your own mind and body while maintaining your daily priorities.
Through classes, study, events and workshops, we apply the experience of yoga, lifestyle changes, and other practices to help in the prevention and healing of common ailments and diseases in adults and children. She is truly committed to my physical and mental health. Her class sizes are small, her prices are reasonable and she pays 1:1 attention.
Through classes, study, events and workshops, we apply the experience of yoga, lifestyle changes, and other practices to help in the prevention and healing of common ailments and diseases in adults and children. She is truly committed to my physical and mental health. Her class sizes are small, her prices are reasonable and she pays 1:1 attention.
Services
Here at yogamaze we offer a personalized experience including one on one health assessment, group classes, and personalized at home work. These three together have been shown to reduce back and neck pain when done under our instruction. Begin by targeting specific muscle groups with sequences of simple practices tailored to your condition, and over a period of time graduate into advanced ones.
A counseling session includes a set of health assessments and setting a 3-month-goal to see the changes in your health. Improving self-awareness and identifying practice variations to adapt to your limitations. This is an important step in your learning to ensure that you don't inadvertently hurt yourself.
The method that yogamaze has adopted comes from the self-healing techniques based on research by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA) - a premier yoga research university on health, education, management, and other fields. These classes also help you become calmer which in turn improve your response to stressful situations of day-to-day life.
IRT is very effective if you have no time to relax, it takes only 1 to 2 minutes to relax the body. It is typically done in Shavasana (corpse pose), lying down but it also can be done sitting on a chair. It involves voluntarily tightening all the parts of the body, start from toes to head and releasing instantly (collapse the whole body),t hus creating a burst of blood flow and energy throughout the entire body.
Quick Relaxation Technique take minimum 3-5 minutes or more, depends how much time you have. It brings relaxation through deep awareness and regulation of the breath at the abdomen. Deep abdominal breathing is very effective in calming an agitated mind. Lie down or sit on the chair. Start observing the movements of abdominal muscles going up and down as you breath in and out normally.
Reviews (6)
Irena L.
Apr 01, 2021
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I have been taking classes with Lata for about 5 years now and I found that this is the best practice for healthier body and mind. Having taken yoga classes in prestigious yoga studios in NYC, I am very impressed with Lata. She is very knowledgeable about the body and its functions, experienced, and alternates asanas / exercises to keep us surprised :). She adjusts the asanas to the individual student's needs. She is also patient and non-judgmental. She teaches both adults and kids/teenagers (my 14-yo son takes her classes as well). She also mentors my son /other students, and is available
L. D.
Jul 08, 2020
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I've practiced gentle or therapeutic yoga with Yogamaze, Lata Anand, for more than six months and experienced excellent results. I'm in my late 60s and sporadically walk for exercise. I hold my tension in my body; my neck and upper back were always stiff. My yoga work has increased my flexibility, helped me build strength, improve my balance and straighten my posture. I did yoga about 10+ years ago and didn't enjoy it-- I could see and feel the results of my work with Lata Anand within the second month and I'm still improving. She always has a new exercise or pose for us to
Petronila A.
Sep 04, 2019
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Yoga Class Recommendation
If you have been considering yoga in your life for back, shoulder, neck pain and stress management or just for general health. I strongly recommend you and amazing yoga class at Yoga Maze in Sunnyvale, that I personally have been going there for over 2 years and it has being a life changing experience for me, I used to have severe back, shoulders and neck pain and I was having issues managing my stress, until I joined Yogamaze, the instructor is fantastic, dedicated and committed to help everyone individually, she has guide through meditations and gentle exercises gradually
If you have been considering yoga in your life for back, shoulder, neck pain and stress management or just for general health. I strongly recommend you and amazing yoga class at Yoga Maze in Sunnyvale, that I personally have been going there for over 2 years and it has being a life changing experience for me, I used to have severe back, shoulders and neck pain and I was having issues managing my stress, until I joined Yogamaze, the instructor is fantastic, dedicated and committed to help everyone individually, she has guide through meditations and gentle exercises gradually
Param B.
Oct 09, 2018
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Robert S.
Sep 17, 2018
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Dawn H.
Dec 01, 2016
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I had never taken a yoga class prior and was worried to try since I've been out of shape. Lata and Yogamaze helps with relaxation and movements that are not too intimidating and great for beginners to go at their own pace. She takes the time to show you proper form during the sessions. The session is also available on Classpass.
