Sun Fitness LLC is a wellness company, serving the DC., Southern Maryland and Northern Virginia area. Our team provides expertise in movement, nutrition, recovery and positivity. We can help you by providing: Concierge Personal Training, Training Sessions at the District Barbell Studio in Merrifield, VA, or with Online Coaching.
Success starts with you. Our job is to show you how you can build the foundation to live your best life. A healthy lifestyle can improve your productivity, happiness, and decreases the risk of chronic illness. The time and energy put into developing yourself will yield life changing results.
Success starts with you. Our job is to show you how you can build the foundation to live your best life. A healthy lifestyle can improve your productivity, happiness, and decreases the risk of chronic illness. The time and energy put into developing yourself will yield life changing results.
Services
Tim Sun is the Founder of Sun Fitness LLC. As an Exercise Physiologist and Master Trainer, he's here to help you. After graduating and earning his bachelors degree in Exercise Science, he has been guiding people towards their fitness and wellness goals. He preaches that the changes that you want to see all begin with changes to your lifestyle.
We bring the gym directly to you and your preferred location. Our vast amount of exercise equipment and expertise are sure to satisfy a variety of fitness needs. Our customized training plans are tailored to meet your personal or company's specific goals, while maximizing results and minimizing injuries.
Everyone has ups and downs in any journey. I was at one of my lowest points in my fitness journey at the beginning of 2018. I was depressed, I had poor energy and I couldn't fit into any of my clothes. I knew I needed to change something so, what did I do? I changed my lifestyle. That was the heaviest I had ever weighed in my entire life.
The professionalism and kindness that Sun Fitness LLC provided us was exactly what we were looking for. They've helped transform the culture of our company and we all couldn't be happier. How fortunate for me to have been handed Tim as my personal trainer. I have been working with him for a little over one year and have not felt this energetic in many years.
Reviews (10)
Lysha Proctor
Nov 30, 2021
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I worked full time and just had my second child within 3 years of each other. My struggle with losing the baby weight was far more challenging the second time around. While my approach to losing weight (aka counting calories) was helping me drop pounds during the work week, I would quickly gain back those same pounds over the weekend. Working with Tim has changed my life. I am confident. I am a better spouse, a better mother - I feel like me!
Tim knew I did not want to just lose weight. I wanted to change my body composition to where I not only felt confident physically, but felt I could maintain
Tim knew I did not want to just lose weight. I wanted to change my body composition to where I not only felt confident physically, but felt I could maintain
Jacquelyn Barcomb
May 28, 2021
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Tim is a phenomenal trainer - he is extremely knowledgeable and genuinely concerned about the health, well-being, and safety of his clients. For the past 6 months, Tim kept me focused on my training goals and motivated me with challenging (but doable) weight lifting routines. His deliberate approach to weight training is well-founded in science and proven methodologies that helped me not only lose body fat, but gain lean muscle and improve my form across a wide variety of exercises. If you are serious about your health and becoming a better (stronger!) version of yourself, then Tim Sun is the trainer
Kwaku Boateng
Jul 09, 2020
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Judi N.
Dec 11, 2019
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How fortunate for me to have been handed Tim as my personal trainer. I have been working with him for a little over one year and have not felt this energetic in many years. I am a senior citizen who never worked out. Tim started me on 2 lb. weights and I now walk laps with 15 lb. weights. I am ready for 20 lb. All of his workouts are progressive, whether it is the exercises on the mat, the dumbbells, the Hoist function machine, the TRX, the plunges on the bench or the ball, stability exercises, balance, or endurance. My core and my posture are greatly improved. The programs he designs for me are
Adrian D.
Sep 10, 2019
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Tim is a great personal trainer and i thoroughly enjoyed the experience and guidance he provided. The workout program he provided allowed me to learn more about myself and apply the knowledge for continued growth in fitness. I never did a barbell clean before this program. With clear direction and guidance, I’m now able to clean and press 160lbs. I highly recommend to anyone willing to improve their strength and mobility; challenge themselves.
Leigh M.
Aug 06, 2019
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I would give this business 6 stars if I could; hands down the best trainer I have ever worked with ever. Tim has trained me for military schools, through a pregnancy, and post-partum recovery! His knowledge base alone makes him worth his weight in gold but add to that his compassion and his strong sense of empathy and you get the BEST results you could hope for physically and mentally. Do yourself a favor and choose a goal, one you think would be too hard for you, and then hire Tim to teach you how to attain it.
Carol Adcock-Stearns
Jul 27, 2019
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Tim Sun provides a positive environment to improve your health. He is able to adjust workout routines that will challenge you to meet your goals. He makes the time that he spends with you informative, fun and results oriented. He will listen to you and make any adjustments to your plan as needed. In a group setting, he is aware of all levels of abilities and offers various levels of difficulty for exercises. This allows everyone to participate at their own pace. His education, skills and abilities will provide to you a well thought out fitness plan.
Alex Chunn
Jul 20, 2019
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Just wanted to share my wife and I’s personal training experience with Tim. We decided to sign up for couples personal training sessions about two months ago after we both realized it was time to get back in shape. From the start, Tim was engaged in wanting to understand our fitness and weight-loss goals and more importantly putting a plan together for us to get there. The sessions were perfectly tailored to our fitness levels at the time and the diet plan was definitely do-able. What I liked best was having the ability to get a great workout in, in the comfort of my home without having any gym
Kwaku Boateng
Jun 21, 2019
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Lisa Fleek
Jun 05, 2019
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I highly recommend Sun Fitness to learn the skills of lifting, circuiting training, and rebuilding your individual strength. Tim provides focus and ensures sure progress in line with proper form with his attention to detail. He is motivational, consistent, and very knowledgeable. I also recommend him because he works very well with customers with limitations in their joints and limbs because he knows how to apply his knowledge adaptively. I am getting results and gaining in ability due to his training and the exercise programs he builds for customers on his app. Thanks to Tim I have made huge gains
