No more excuses! Sit or Stand for a complete workout. Our goal is to give the opportunity to people with psychological resistance or physical limitations an easy and efficient way to accomplish life changing healthful exercise. Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office.
Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, Chair Dancing(R) Fitness chair exercise programs make exercise convenient from any chair anywhere, in any clothing, and even barefoot! Everyone can benefit from chair exercise when health club workouts are too strenuous and low impact exercise is required.
Whether you wish to burn calories by getting your heart rate up, strengthen and tone specific muscles, or stretch and relax, Chair Dancing(R) Fitness chair exercise programs make exercise convenient from any chair anywhere, in any clothing, and even barefoot! Everyone can benefit from chair exercise when health club workouts are too strenuous and low impact exercise is required.
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We are enjoying connecting with you virtually. We know that being indoors is taking a toll on spirits and minds. Remember that exercise not only helps the body, but also your mind-set. For those who must remain indoors or have mobility issues, it is very important to keep up with fitness. You can also find samples of our DVD routines on our website at THIS LINK or on our YOUTUBE.COM site.
With a childhood passion for dance, Ms. Stolove has been devoted to teaching dance and fitness for more than thirty years. A Cum Laude graduate of the University of Michigan, her dance and exercise training skills have been enriched by her Master's Degree education in Counseling Psychology. The Chair Dancing(R) Fitness concept was born, when a fractured foot forced Ms. Stolove to conduct her dance and aerobic classes from a chair.
I feel as if I know you from watching you daily on my DVDs! I just wanted to tell you how much good you are doing me. I am currently on an 8-week pre-op program which includes daily exercise. Alicia, the exercise specialist for this Program www. WISHcenter.org highly recommended your Chair Dancing videos as I have restricted mobility.
I have been over weight all my life and on thyroid meds since I was 18. I started your sit and tone, then orderdered More Sit Down and Tone Up, and since then I feel better about myself and I have lost weight. I didnt even know I had lost that much weight, but the doctor wanted me to weigh in. I am not going by a scale just on my clothes size and how good I feel.
I am an eighteen-year metastatic breast cancer survivor and devote my life to my health. I eat a healthy diet, lead a very active life, and prescribe to many healthy lifestyle practices, but I am a rebel when it comes to exercise. I do not like structure or schedules, so do my own version of free spirited exercises, such as biking, walking, yoga, and swimming.
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