For private one-on-one Therapeutic Yoga, and event yoga for Bachelorette, Bachelor and Birthday Party weekends. Our classes at Svaha Yoga are rooted in the principals of Vinyasa Yoga, synchronizing movement and breath to focus and silence the mind. The practice and the breath are the primary teachers.
Conscious breathing and conscious movement. Building strength, increasing mobility, finding balance - one breath at a time. We offer classes for beginners through advanced yoga practitioners of all ages. From gentle Yin Yoga and Beginner Yoga to intense, challenging Ashtanga Yoga and Vinyasa Yoga classes, we strive to create a challenging but safe learning environment where yogins of all levels can enjoy and reap the many benefits of yoga.
Conscious breathing and conscious movement. Building strength, increasing mobility, finding balance - one breath at a time. We offer classes for beginners through advanced yoga practitioners of all ages. From gentle Yin Yoga and Beginner Yoga to intense, challenging Ashtanga Yoga and Vinyasa Yoga classes, we strive to create a challenging but safe learning environment where yogins of all levels can enjoy and reap the many benefits of yoga.
Services
I am so happy to have found Katherine and Svaha Yoga Center! Katherine has a great sense of each students ability, which, along with her vast amount of experience and knowledge, she uses to provide personalized attention, assisting with alignment, offering alternate poses, and even making recommendations for your at home practice.
These Bachelorette Yoga classes are a healthy choice for your Bachelorette Party and will be tailored to the needs and desires of the group. Bachelorette Bliss ~ Vinyasa Flow - before the night out, enjoy this creative full body movement sequence designed to boost your metabolism and immune system, calm the mind, and leave you feeling blissful.
Yoga for Athletes - This class is designed to challenge the seasoned athlete to find a combination of mobility, strength and endurance through a dynamic flow of warrior sequences, synchronizing breath and movement to bring an internal heat to the body. Release tight fascia and reduce inflammation from weight lifting or sports training.
Traditionally yoga was taught one on one. This allows the practice of yoga to be tailored to an individuals needs and intentions. Working with an experienced and qualified instructor can accelerate understanding and embodiment of the poses and experience. A private class can be scheduled in the convenience of your own home or at the studio.
The many health and healing benefits of yoga have been well documented for thousands of years. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. Yoga reduces acute and chronic medical conditions, especially those from repetitive motions and prolonged sitting, which can affect bottom line.
Reviews (5)
Lisa Y.
Mar 28, 2019
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Sweet Medicine Shoppe I.
Jan 05, 2018
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Beth B.
Oct 26, 2017
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Andrew A.
Oct 12, 2017
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Jennifer O.
Aug 18, 2014
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What a lovely studio! I went here yesterday with Amanda B. for a free class (we had passes we had gotten from one of the teachers). We attended the ujjayi class (which was 1 hour 50 minutes... holy cow). The owner taught this class and it was very nice. It started like an ashtanga class, with 5 rounds of sun salutation a and 5 rounds of b, but then diverted. I learned a few new poses and was a adjusted a bit to do better with poses I have been working on, so that was nice. I liked that the teacher constantly counted and reminded the class of the breath, which made it easier to keep it going throughout
