Our local business is here to make you feel amazing every day by result of feeling fit, having more energy, and getting more healthy while having fun. At RAF we understand how life can get in the way and start creating a cycle of "not feeling so great". Maybe you aren't sleeping like you used to, or don't fit into the clothes you could in the past.
We're here to help. We believe that you can feel the best you have in years with our proven Personal Training Programs in Hempstead, New York. Whether you are looking for a one-on-one Personal Trainer in West Hempstead or just want to work out in a safe effective fitness program, our Group Personal Training is perfect for you.
We're here to help. We believe that you can feel the best you have in years with our proven Personal Training Programs in Hempstead, New York. Whether you are looking for a one-on-one Personal Trainer in West Hempstead or just want to work out in a safe effective fitness program, our Group Personal Training is perfect for you.
Services
Created and developed by the industry's best minds and taught by talented instructors who test your limits and inspire results. Find them in our pristine studio spaces with physical social distancing measures in place to ensure the safety of our members. Looking to maximize your results by working with a one-on-one personal trainer in West Hempstead in New York?
What we are known for! We have helped thousands of people get stronger, lose body fat, and feel amazing with our personal training in Hempstead, New York. We're going to watch every move you make and be sure you're staying safe in the gym and getting results. Group Training is simply sharing your trainer with a friend(or soon to be), for a fraction of the cost of a one-on-one personal trainer.
Our goal for the athletes we work with is to reach their full potential through stimulating performance training, fitness, and wellness programs that improve strength and energy. Be challenged. Be motivated. Be a healthier, happier, more successful athlete. Is your athlete ready to take their performance to the next level?
Stretch therapy is the best way to get your body moving and feeling amazing. If you are recovering from an injury or feeling stiff fascial stretch therapy is a perfect solution for you. Looking for Fascial Stretch Therapy pain relief treatments in West Hempstead, New York? We have you covered. Our certified FST professionals here at RAF Strength & Fitness will increase your mobility and get you pain relief.
Since everybody needs a different level of support and guidance when it comes to their nutrition, I have created tiers to my program. I understand that some may need a lot of meal variety, specific dietary restrictions, and need constant guidance throughout the program; others just need the basics to help reach their goals.
Reviews (10)
Deborah DiMeglio
Oct 20, 2021
Report
Last year I entered and won RAF's free year membership contest. At 53, I hadn't worked out at gym in 20 years and was feeling the effects. My energy level was depleted by mid day and my muscles had no memory. From my very first session of adult fitness, I was greeted in a friendly professional manner and taught how to execute each excersise and how each movement benefit my body. Trainer Mike Necsutu constantly encourages members to push themselves and to stay motivated. Mike Lisi and John Feliciano do a great job of keeping up with the latest equipment , technology and provide a clean safe environment
Joseph Fernandez
Oct 16, 2021
Report
Nikol Stancato
Sep 30, 2021
Report
Positive: Communication, Professionalism, Quality
Excellent gym for all ages and all levels - the community is welcoming, energetic, and motivational. There are many group training classes from early morning hours to evening hours and opportunities for individual personal training, too, along with nutritional support. RAF Strength & Fitness supports your health!
Excellent gym for all ages and all levels - the community is welcoming, energetic, and motivational. There are many group training classes from early morning hours to evening hours and opportunities for individual personal training, too, along with nutritional support. RAF Strength & Fitness supports your health!
John Ciurcina
Aug 15, 2021
Report
My son Chris has been telling me to take a trial workout at RAF for two years. I previously worked out with a private trainer, but stopped going for lack of motivation. Recently I took my son's advice and am very happy I did.The workouts are challenging, but the owner Mike is a great trainer and a true motivator. He takes an interest in the all around health and well being of his members. On my second day, I mentioned to Mike that I wanted to lose weight. After the workout he prepared a meal plan for me. I am in a small group with men my age who welcomed me to the group and are very supportive
Kenny M.
Mar 06, 2021
Report
Mike and John have built RAF into a gym that becomes part of your lifestyle. RAF is easily the best gym I’ve ever been too. Whether I do a private one on one training session or attend a group class, I leave the gym feeling completely satisfied. With John and Mike’s guidance I was able to lose 80 lbs. The training sessions and their advice has also helped me keep my arthritis pain to a minimum or on some days be completely gone!..If you are looking to improve your body, RAF without question is one of the best places to go to. The atmosphere at RAF is like a big family that is having a great
Clara Giordano
Mar 05, 2021
Report
Love this place!!! John and Mike are amazing and really care. They go above and beyond to help you achieve your goals and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results. RAF has the best energy and feel... the owners, trainers and fellow members are inspiring. Workouts are led by trainers who give hands on instant feedback and adjustments during the workouts. Hands down, best choice I’ve made training at RAF! I look forward to walking through the doors and always feel amazing, full of energy when I leave. I love
Stephen Toto
Feb 27, 2021
Report
RAF is more than just a gym, it's a family! I have been a part of RAF since it opened. Mike, John, and all of the trainers are friendly, knowledgeable, dedicated and work hard to help you reach your fitness and nutrition goals. They consistently push you and encourage you to be the best you can be. The classes offer a high energy workout- don't forget to bring a towel because you will sweat!
RAF is clean and offers a great variety of equipment!
If you have a child that wants to excel in sports, RAF also offers great workout opportunities for middle and high school students as well
RAF is clean and offers a great variety of equipment!
If you have a child that wants to excel in sports, RAF also offers great workout opportunities for middle and high school students as well
Jim Fiore
Feb 25, 2021
Report
Incredible people leading the way ... Mike, John and all the trainers are passionate, selfless and kind ... they truly care about each person ... all are warmly welcomed regardless of fitness level, age and ability. amazing adult fitness classes ... Game changer for me! My son plays football in college and does the personal training sessions and he's made incredible gains. Perfect place for any fitness level. I drive :25 minutes in each direction to take their classes. Highly recommend!
Lea Hennelly
Feb 19, 2021
Report
You will never want to train at another gym again once you experienced the family atmosphere at RAF!
Every trainer is knowledgeable and encouraging and provides a full body workout that is always challenging enough for all levels of fitness!
I have been training with Mike and John for a year and have never felt better or have been stronger.
I highly recommend giving RAF a try! You will not he disappointed!!
Every trainer is knowledgeable and encouraging and provides a full body workout that is always challenging enough for all levels of fitness!
I have been training with Mike and John for a year and have never felt better or have been stronger.
I highly recommend giving RAF a try! You will not he disappointed!!
Jessica Walker
Feb 17, 2021
Report
I have been a part of the RAF family now for about 5 years now and I can honestly say I could never go to another gym ever again. Mike and John are the best! They are knowledgeable and can help anyone reach their fitness goals. The workouts are well thought out and put together and everyone leaves feeling great and stronger. Mike, John and all the other great trainers listen to you and are able to help you with anything you need. Always amazing energy and they make working out fun! I highly recommend them for anyone on any level! Definitely check them out, they can help you along your fitness journey
