When body30 opened it's doors over 25 years ago, convincing women they needed to workout with weights and add lean muscle mass was a hard sell; it wasnt the popular or trendy thing to do. There weren't many women only fitness studios that focused on muscle and strength training. It was our job to educate and dispel the myth that women would get big and bulky if they had muscles.
When Greg(owner and founder of Body30) started Body30 over 25 years ago he had his senior citizen mother in mind. There had never been a woman only gym with a small, friendly, boutique enviroment that his mom could go to workout. He wanted a facility that women who never worked out or hadn't worked out in a while felt safe and comfortable.
When Greg(owner and founder of Body30) started Body30 over 25 years ago he had his senior citizen mother in mind. There had never been a woman only gym with a small, friendly, boutique enviroment that his mom could go to workout. He wanted a facility that women who never worked out or hadn't worked out in a while felt safe and comfortable.
Services
Our classes are done on hydraulic resistance machines that incorporate strength training and cardiovascular training in one. A lot of our members are either new to exercise or have not done much for many years, these machines are easy to learn and are easy on the joints. We have women of all ages taking these classes.
If you love us we would appreciate you sharing your honest experiences about Body 30 on Google or Facebook. I went to Body 30 in New Hyde Park this past Friday with a friend and member of the gym, Alicia Fazio. We did a workout with Barbara and it was awesome! I had a blast and if I lived in NHP, I would be a member!
Reviews (6)
Joseph Donnell
Jun 06, 2021
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Allison Lawkins
Nov 29, 2018
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I have been going to body30 for about 6 months. At other local gyms I have belonged to, I lacked the motivation to complete a workout or even go to the gym. At Body30, the quick and energetic classes are fun and challenging without the intimidation factor of a larger (and more expensive) gym. The carpet, resistance machines, and music playlists take you to another decade, but the classes are designed to keep any solo workout-phobic person coming back for more. The instructors know everyone’s names and run unique classes everyday for women of all ages and abilities. There is also the option for
Denise Pascullo
Oct 17, 2018
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Samantha Gilbert
Jul 23, 2018
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Dawn Riggio
Jun 26, 2018
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Lisa Magnotta
May 26, 2018
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I never liked gyms but Body 30 is a totally different experience. It’s personal and each workout is different. I never get bored . I look forward to my Tuesday and Thursday boot camps and try never to miss it. Greg , Sara and staff are amazing . I can’t believe I’m going on 7 years straight!!!! Try it , you will love it !
