Flexibility: The Infrared heat helps us warm up quickly, allowing us to move deeper into a yoga pose and become more flexible. Safety: With our tendons and ligaments lubricated from the Infrared Radiant Heat, we're less prone to injury. Higher Metabolism: The Infrared heat increases our heart rates causing us to burn calories quickly.
Our metabolism levels increase, which helps burn fat, tone our bodies and lose weight. Detoxification: The Infrared heat stimulates our lymphatic systems making us sweat, flush toxins and cleanse our bodies. Mental focus & Discipline: The hot environment demands the sharpening of our focus and determination.
Our metabolism levels increase, which helps burn fat, tone our bodies and lose weight. Detoxification: The Infrared heat stimulates our lymphatic systems making us sweat, flush toxins and cleanse our bodies. Mental focus & Discipline: The hot environment demands the sharpening of our focus and determination.
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I love yoga. It's sensual, spiritual, and everything beautiful. The sweat, the music, the movement and breath just feels so good to me and makes me very happy. Wanting to share my passion with the world, in May of 2010, I received my 200 hour Baptiste Yoga teaching certification with Tami Schneider of Cleveland Yoga and 30 hour Slowburn Certification with Johnny Kest of Center for Yoga.
Mandi took her first yoga class in 2010 to integrate a complimentary workout to her running regime. She has always been goal oriented with her athletics. Completing The Cleveland Marathon and number our half marathons, Mandi is continuously seeking her next challenge. Originally drawn to yoga for the physical benefits, Mandi's connection to yoga blossomed with the realized benefits of positive mental, spiritual, and physical culture.
What I gained was not only powerful connection with the people of this yoga community, but a knowledge and confidence in myself that I want nothing more than to share with others. I became certified to teach yoga in fall 2015 and have been teaching a variety of vinyasa yoga classes ever since!
I am dedicated to being not only knowledgeable in asana and my ability to convey that knowledge effectively, but also in my ability to create a safe space for students to practice without judgement.Whether a student needs a gentle practice or a sweat-infused, heart pumping practice, I always do my best to provide the tools necessary to keep them aligned with their intentions.
I am dedicated to being not only knowledgeable in asana and my ability to convey that knowledge effectively, but also in my ability to create a safe space for students to practice without judgement.Whether a student needs a gentle practice or a sweat-infused, heart pumping practice, I always do my best to provide the tools necessary to keep them aligned with their intentions.
As a wife and mother of three beautiful healthy kids, yoga has been my recharge point. The practice of yoga taught me to be present not only on the mat but in my every day life as well. After a lot of dedication and sweat that came with practicing yoga over a period of ten years, I finally decided to take control of what I love to do.
I was intrigued by the peacefulness of yoga, having grown up in a competitve sports family. I played college basketball and also coached Vermilion High School women's basketball. Everything changed for me one evening when a friend invited me to a class. That night I discovered a new passion for the magic of yoga.
Reviews (13)
Andrea Teffer
Nov 18, 2020
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The best hot yoga studio around! Love all the instructors, but Brian's classes are the best! Never thought I would remember a certain yoga session, but the time he celebrated our Pop Princess's birthday and played Britney Spears music during Hot Power Yoga was the best class I have ever taken! Lucia is the owner and she is such a gem! Support Local and Support Woman-Owned Businesses!!!
I. Twiggle ElggiwT I.
Nov 13, 2020
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Intimate spot. I've been twice with two different instructors in the beginners class, both knowledgeable with variances in their chosen poses. My lack of funds is the only reason I'm not there every night. Prost to the yogis and yoginis, well done and thank y'all kindly. Also bring your game face :)
Tkbobj
Aug 13, 2020
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Ann Marie G.
Apr 02, 2020
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I liked how Kaitlyn explained the movements. I was able to get a good stretch in my hips...and they are always so tight. I felt my body opening more & I felt good the day after. Sometimes in yoga, I feel good during the class, but then feel extra tight the next day. I am able to repeat some of the movements today and I feel good. Thank you!
Ali G.
Feb 19, 2020
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My favorite hot yoga studio in Cleveland! They offer small, intimate classes for beginners to advanced. The instructors provide great feedback and offer helpful assistance to improve your practice. The infrared heat is the best part, just hot enough to make you sweat without the intensity of humidity. LOVE it here!!
Marija Krajnovic
Oct 13, 2019
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Amazing place to practice yoga! I started almost 4 years ago, after one class, I was hooked! I have improved my flexibility, balance, total body strength, reduced the amount of aches and pains I feel ! Great instructors and a positive environment to practice hot yoga. Perfect way to hit the reset button. Be sure to stay hydrated because you will sweat it out!
Charles Polidori
Aug 26, 2019
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I like both instructors, Monica and Trisha. They both seem to really care about their students.
They both have their own style. I'm a beginner and have only been to a handful of classes. I appreciate how friendly the girl at the front desk is and she really has a great memory. I would definitely recommend this studio.
They both have their own style. I'm a beginner and have only been to a handful of classes. I appreciate how friendly the girl at the front desk is and she really has a great memory. I would definitely recommend this studio.
Christian Sary
Aug 02, 2019
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I started practicing at Bodhi Yoga a few weeks after it opened and haven't left since. I've stayed because I really love the atmosphere. I feel like there's no competition. Your level is respected and you're encouraged to push yourself as well as reminded to know your limits. You're not going to be embarrassed or feel like you have to kill yourself trying something you know you can't get to yet. I always feel like we are just there to sweat and work it out on the mat. Whenever I mention yoga to someone who has never practiced before they always say the same thing. "I'm not flexible and I'm a beginner
Marco Stammegna
Jul 21, 2019
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Bodhi Yoga is a hidden gem located in Strongsville.
Bring a towel, because the infrared heat will have you sweating in no time.
The smaller size of the studio gives it an exclusive feel and allows for personalized attention from the teachers.
Definitely worth checking out if you are looking for a yoga studio to practice at
Bring a towel, because the infrared heat will have you sweating in no time.
The smaller size of the studio gives it an exclusive feel and allows for personalized attention from the teachers.
Definitely worth checking out if you are looking for a yoga studio to practice at
Corinthians
Jul 17, 2019
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Michelle P.
Jul 14, 2019
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This studio is wonderful! Small and welcoming with lots of class options-all HOT- not a bad thing :) When the studio opened I originally signed up for an unlimited year. My hot classes were cut short when I became pregnant and could not longer attend. The owner was so understanding and offered for me to pause and come back when I was ready and able. This is very rare for some places to do these days but MUCH appreciated. The instructors are diverse in their practice making each class a new learning experience as well.
Sofia Aceto
Jun 20, 2019
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Bodhi has been nothing but a home for me every since its opening day 3.5 years ago. Before I began practicing at Bodhi, I never felt that I had never truly experienced the benefits of yoga, until I hopped back on my mat here and fell absolutely in love with yoga.
Every class I haven taken here makes me feel powerful, inspired, and restored. The room is heated with infrared heaters (healthier version of heat), allowing me to loosen my muscles easily, experience the true, full expression of every pose, and most importantly get a good sweat in, making me feel like I always get an incredible workout
Every class I haven taken here makes me feel powerful, inspired, and restored. The room is heated with infrared heaters (healthier version of heat), allowing me to loosen my muscles easily, experience the true, full expression of every pose, and most importantly get a good sweat in, making me feel like I always get an incredible workout
Jennifer M.
Mar 16, 2018
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Bodhi is an incredible yoga studio! The teachers go above and beyond to accommodate to the students experience, from sequencing to music selection... i feel like it's always hand picked for me! The boutique-size of the studio is clean, cozy, and inviting. And the HEAT!! The infrared heat has allowed me to deepen my postures and the invisible heat hugs my skin all the way home, feeling sun kissed and detoxified! You will not be disappointed at Bodhi! Namaste
