To get started, select a class from the calendar below. Pilates and yoga are well-developed methods for learning mindful movement. Through these disciplines, I can empower people to flourish in all aspects of their lives and carry their best selves into the world. From wellness-focused yoga and Pilates to energetic combo classes to customized private sessions, we are here to help you accomplish more with your mind and body.
Many of our classes are available via Zoom and can be joined from the comfort of your living room. Learn from Master Trainer, Nanci Patch, who has a background in a holistic movement approach which emphasizes defined principles of movement. Learn to become acquainted deeply with anatomy as well as the nuances of working with a diverse population.
Many of our classes are available via Zoom and can be joined from the comfort of your living room. Learn from Master Trainer, Nanci Patch, who has a background in a holistic movement approach which emphasizes defined principles of movement. Learn to become acquainted deeply with anatomy as well as the nuances of working with a diverse population.
Services
It is an ancient Sanskrit word that means freedom from the cycle of life and death. What this means to us, in relation to movement, is that there is more to discover in our pursuit of health and wellness than mundane reps and loss of inches or even perfect form. The Moksha Journey offers the opportunity to explore the integral connection between mind, body, and soul.
Join us in finding intelligent connection with your body and discovering the intricacies of movement. Tell us about yourself, any limitations or injuries you have, and what you're looking to achieve. We will reach out to schedule a call and discuss your goals and appropriate starting points. Sign up for the Yoga or Pilates Beginner classes or contact us about private sessions with our trainers.
A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise. At Balanced Body, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.
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