To those of you who are interested in taking our Yoga Teacher Training, I want to let you know that this is one of my favorite things to do. I developed this Teacher Training Program using everything that I have learned over my almost 30 years of practicing yoga and my 21 years of teaching yoga. I use a practical, well-rounded and inclusive approach which emphasizes your growth as a person as it relates to becoming a good, solid Yoga Teacher.
Please feel free to contact me with any questions you may have at steph@freespirityogahershey.com. TRACK 1 - 200-hour Yoga Alliance Accredited Yoga Teacher Training Certification Program - Consists of ten Modules as well as assignments that can be done from home. It is structured so that each of the ten Modules will be completed over the course of a weekend (Saturday/Sunday).
Please feel free to contact me with any questions you may have at steph@freespirityogahershey.com. TRACK 1 - 200-hour Yoga Alliance Accredited Yoga Teacher Training Certification Program - Consists of ten Modules as well as assignments that can be done from home. It is structured so that each of the ten Modules will be completed over the course of a weekend (Saturday/Sunday).
Services
Swedish massage is a series of techniques where the therapist applies pressure to muscles against deeper muscles and moves in the direction of the flow of blood toward the heart. It increases oxygen and releases toxins from the muscles. It is designed to promote relaxation in the muscles. Therapeutic massage, also known as deep tissue massage, focuses on the deeper level of muscles and aims to release chronic patterns of muscle tension.
Yoga is a gift I give to my mind, body and spirit every time I step onto the mat. I always knew that yoga was a wonderful form of exercise but I was not expecting the mental clarity that it has provided to me. Since beginning my yoga journey at Free Spirit Yoga, I have found myself to be more calm and mindful.
Taking new clients in January! I have been a Certified Yoga Therapist since 2003 and am a member of the International Association of Yoga Therapists. I specialize in Yoga Therapy that helps with emotional and stress related problems. Yoga has a lot of tools to help and we incorporate those tools into our sessions.
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