Hillery encourages her clients to integrate all her offerings in order to receive the most benefits from your restorative and preventive health care plan. Receiving regular bodywork balances mood, increases vitality, prevents injury, supports fitness goals, and releases mental and physical fatigue.
There's more to yoga than performing sun salutations and forcing painful positions. My focus is on deepening the connection to yourself so you can manage chronic stress, pain or injury with intelligence. I love making yoga FUNctional, safe, intuitive and inspiring. Incorporating correct postural recruitment, breath awareness, cross-lateral movement, dynamic stillness and slowing way down so we can listen to our bodies.
There's more to yoga than performing sun salutations and forcing painful positions. My focus is on deepening the connection to yourself so you can manage chronic stress, pain or injury with intelligence. I love making yoga FUNctional, safe, intuitive and inspiring. Incorporating correct postural recruitment, breath awareness, cross-lateral movement, dynamic stillness and slowing way down so we can listen to our bodies.
Services
Daily life demands our full attention. High stress, occupational overuse, chronic injury, and poor movement patterns can compromise our ability to give our best. Self-Care Services support the body in overcoming disease, chronic pain, or general malaise; therefore, restoring proper cellular function and returning you to the path of achieving your fullest potential.
Disease (Dis-ease) is that which produces pain or discomfort. Treatment is a plan to correct the damage. The abuse we serve ourselves needs to be corrected. Getting monthly massage, Jin Shin Jyutsu, Ayurvedic Spa Therapies, Functional Yoga Classes, Workshops for Self-Improvement, or a Total Health Consultation are options for being proactive in your health.
We all long for a better World situation. Courage, resilience, and self-awareness help propel and nurture cycles of positive change. Learn tools of inquiry, communication, and observation to help make powerful choices that sustain self-acceptance and growth.
Themes explored in my Live/Online classes include advanced yoga principles, grief & empowerment, social justice, personal tools for preventing compassion fatigue, facilitaing from the heart, relying on your instincts and honoring the pain of loss.Hillery has been assisting individuals and groups in uncovering and experiencing their innate connections with others, and with the self-healing powers within the web of life.
Themes explored in my Live/Online classes include advanced yoga principles, grief & empowerment, social justice, personal tools for preventing compassion fatigue, facilitaing from the heart, relying on your instincts and honoring the pain of loss.Hillery has been assisting individuals and groups in uncovering and experiencing their innate connections with others, and with the self-healing powers within the web of life.
A boutique wellness retreat featuring preventive and restorative therapies, classes and workshops to nurture your most important relationship: The one you have with yourself. Look over our menu to familiarize yourself with all of our offerings and ask lots of questions so we can help you with your wellness goals.
When I became chronically sick, I dove into some deep research and applied it to my own healing process. I became a self-applied scientist on a quest to uncover the source of my pain. Much of my research pointed to the immune system and how to support it. I was attempting to understand something that we had little insight at the time which was adrenal fatigue.
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