Mountain Top Yoga is one of the premier providers of yoga classes, meditation lessons, and foot reflexology in the Sierra Foothills of Northern California. It was founded in 2000 by Susan Hayes, e-RYT 500, a well-known and beloved teacher of yoga to children, seniors, people suffering from disabilities, and seekers of health & relaxation.
Classes are also offered online. In addition, Susan has provided foot reflexology to people in the privacy in their own homes since 2004. Scientists have proven that yoga & meditation ward off stress and disease. Stress causes everything from hypertension and infertility to depression & premature aging.
Classes are also offered online. In addition, Susan has provided foot reflexology to people in the privacy in their own homes since 2004. Scientists have proven that yoga & meditation ward off stress and disease. Stress causes everything from hypertension and infertility to depression & premature aging.
Services
As a leading provider of yoga & meditation and foot reflexolog in the Sierra foothills of Northern California, Mountain Top Yoga tailors its services to each person's individual needs. Susan Hayes founded Mountain Top Yoga in 2000. She has been practicing yoga since 1976, and became a certified yoga instructor in 1999 at Ananda's Expanding Light in Nevada City, CA.
Yin & Restorative Yoga - Thursdays at 11:00 am at AY&F studio and Fridays at 11:00 am online. The following location is where group yoga classes are currently offered to the public by Mountain Top Yoga. Online yoga classes are also offered three times/week. Private classes in yoga, meditation and foot reflexology sessions are also offered in the privacy of your own home.
Reflexology is a type of pressure applied to specific areas of the feet. There are reflex areas on the feet that correspond to all of the glands, organs, & joints in the body. By stimulating these reflexes in the feet, nerve and blood supply are restored. It is a non-invasive, natural therapy that induces a deeply relaxed state, which in turn alleviates tension and anxiety.
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