Granite Bay Pilates & Yoga

We have two studios to meet the various needs of our clients. Our apparatus classes (reformer and private sessions) are held in the Front Studio and our group classes (pilates mat, yoga, dance fusion, and core) are held in the Back Studio along with our massage therapist and non-invasive body contouring services.

We offer a variety of speciality workshops throughout the year. Sign up for our monthly newsletter where you'll be notified of upcoming workshops and events. Join Cathy Mikles and Joni Orban as they create an experience of balance and harmony through soothing restorative yoga poses combined with the pure vibrations of quartz crystal signing bowls.

Muscle Therapy is a wonderful technique which Tamara Andersen practices and teaches. She has been practicing actively for over 15 years. This approach allows her to be able to address areas in the body to bring relief and relaxation to many ailments such as low back issues, neck, shoulder, and extremities.

Maybe you've been thinking of trying pilates for some time - then you've come to the right studio! Our instructors have been practicing pilates for many years and have a lot of experience and knowledge to share. We offer two ways to get you started. Want to begin with a more "hands on" approach? Give us a call at 916-774-9642 to schedule an Initial Assessment with one of our studio owners to cover the basics and evaluate the best plan of action.