We are so excited to announce that Bikram Yoga in Folsom is officially OPEN! Please take a look at our new protocols if you are unfamiliar with our yoga studio and see what we are doing to protect your health! Bikram Yoga is a beginning yoga series designed to increase the quality of your life and health - mentally, physically, and spiritually.
We do 26 beginner yoga postures (asanas) and 2 breathing exercises, working every system of the body, bones to skin. The Bikram Yoga series, the original hot yoga, is a therapeutic yoga ideal for people wanting to improve the quality of their lives without the pressure of advanced or unguided practice.
We do 26 beginner yoga postures (asanas) and 2 breathing exercises, working every system of the body, bones to skin. The Bikram Yoga series, the original hot yoga, is a therapeutic yoga ideal for people wanting to improve the quality of their lives without the pressure of advanced or unguided practice.
Services
The best way to start. Our introductory membership is a one-month, unlimited membership designed to kickstart your path to health, strength, and happiness. You will receive personalized attention as you begin to learn the series, one free guest pass, and the option to join a complimentary "Bikram Basics" class, a crash-course into everything you need to know to begin and an opportunity to clarify any questions you may have about the practice.
We pride oursleves in providing you with a clean, friendly place to come to practice. All of our instuctors have many years of experiencing both practicing and teaching, and it shows. Every class you take will inspire you with the same standard of teaching daily, 23 times a week. This was my first experience with hot yoga, let me just say you need to try it out.
Isi has practiced Bikram Yoga for more than nine years. She believes that this practice brings maximum peace and tranquility into her life, and hopes to bring this into the lives of the students she teaches. What attracted her to the practice was the high level of personal discipline she began to develop as a result of beginning Bikram Yoga, as well as the mental clarity it provided her.
People have talked about it for decades. Bikram Yoga works. From type-2 diabetes to obesity, depression to insomnia, people have accredited their healing and renewed sense of wellbeing to the practice of Bikram Yoga, the original hot yoga. While it is hard to separate the heat from the practice of Bikram Yoga, today we are going to look at some of the physiological benefits that just the heat provides.
Reviews (10)
J. Rd
Nov 04, 2021
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Positive: Communication, Professionalism, Quality
The owners of Bikram Yoga in Folsom are super sweet and seem to really care about their clients’ health and well being. They give great guidance when needed and their classes are always awesome!!! Their studio is always super clean and sanitized. I love this place!
The owners of Bikram Yoga in Folsom are super sweet and seem to really care about their clients’ health and well being. They give great guidance when needed and their classes are always awesome!!! Their studio is always super clean and sanitized. I love this place!
Jed Hirschfeld
Jul 19, 2021
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Vikram Sundaram
Jul 14, 2021
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I practiced at this studio for two years, the whole team of instructors are extremely affable and kind. Ryan and Izzy go above and beyond with taking care of the place. The heat and sequence is specially great for anyone trying to establish themselves post an injury. Go here, it'll be hard but you will not regret it!
Perla Moncada
Jan 25, 2020
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Robert Gallardo
Sep 20, 2019
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Bikram Yoga in Folsom is like pressing up, up, down, down, left, right, left, right, B, A, B, A, START on your dexterity and mobility game. One of the hardest most rewarding classes I’ve ever done across any sport/workout/gym I’ve been to. Staff are friendly and accommodating to everyone’s needs as each class is up to the individual and what they put it. Definitely recommend to anyone looking for a challenge or to improve on their overall health!
Kathleen Fleak
Aug 17, 2019
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One of the things I love about this studio is the support. No matter where I am in my practice that day, the teachers are extremely supportive, uplifting and inspiring. There is ONLY good energy in this studio. I am grateful to be a member of Bikram Yoga Folsom. I want to say one more thing: Ryan and Isidora are committed to Bikram Yoga and the teachers who went through the rigorous training. I love that! I have heard the training is really intense and cost much money. So we are lucky to have professionally trained teachers who guide us in this healing form of Yoga right here in Folsom, Ca!!!
Stephanie Morgan
Aug 16, 2019
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Izzy and Ryan are AWESOME and welcome you with a warm hello when you walk in. The teachers are fun, experienced, compassionate and provide supportive instruction which makes the 90 minutes more bearable. After practicing 10 years, I always learn something new 🙏🏼
I’m so appreciative to have a Bikram studio so close to my house! The facilities are clean 💯 and have yummy kombucha on tap (if that’s your thing).
Everyone starts for different reasons, for me it was just wanting to be in a hot room but eventually became essential processing grief/loss. When I first started practicing in
I’m so appreciative to have a Bikram studio so close to my house! The facilities are clean 💯 and have yummy kombucha on tap (if that’s your thing).
Everyone starts for different reasons, for me it was just wanting to be in a hot room but eventually became essential processing grief/loss. When I first started practicing in
Darth Yoda
Jun 06, 2019
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Mindful Masha
Oct 02, 2018
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Linda Dee
Jan 29, 2016
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It makes me sad to read that some people feel that the vibe here isn't welcoming. I am in my second week of classes, Everyone has been so kind and helpful and have really gone the extra step to make sure that I feel comfortable. The studio is very clean and well maintained. Give it a try and make up your own mind
