Besides our regular schedule, we also frequently host visiting teachers, speakers & special events. With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. The body is a network of vibrational fields and energy currents.
Sound has a direct effect on the mind process, muscles, the nervous system and circulatory system. Crystal singing bowls help to move out stagnant energies and balance the body, the mind and spirit. Sound therapy has been known to help treat stress, anxiety, high blood pressure, depression, sleep disorders, and pain.
Sound has a direct effect on the mind process, muscles, the nervous system and circulatory system. Crystal singing bowls help to move out stagnant energies and balance the body, the mind and spirit. Sound therapy has been known to help treat stress, anxiety, high blood pressure, depression, sleep disorders, and pain.
Services
Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga.
Polarity Therapy is a holistic practice that works for anyone, in any state of health. It meets you where you are and inspires positive changes. It is a system of treatment used in alternative medicine, intended to restore a balanced distribution of the body's energy by combining touch, exercise, nutrition and self-awareness.
Reviews (22)
Daniella C.
Jul 20, 2021
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Shannee Gilliland
Feb 26, 2021
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Tyler Baron
Dec 01, 2020
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Rachel Delgado
Jan 08, 2020
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I used to practice there often until I got pregnant. After having my daughter 2 yrs ago life as a new mom took over and I didn’t take too much time for myself anymore. I recently moved out of NY but stopped in the studio before I left. The warm greeting I felt from Jude was genuine and filled with love and kindness. I truly felt like there was a sense of community and like I was a part of something special. I miss the studio and all the instructors very much. I hope to visit and maybe take a class sometime again soon. Love always.
Oms
Nov 22, 2019
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Jen F.
Jul 31, 2019
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Love, love, love this Place!
We have nothing but gratitude for all that we have received from Just breathe... My husband and I have been coming to classes for a few months now and have gotten so many benefits from the physical to the mental and and also the spiritual side too!
We also want to say it's been a blessing for helping us mentally and spiritually cope through some difficult times. We feel so lucky and blessed for continuing to practice at this studio and for the wonderful energy we receive each time we visit.
We have nothing but gratitude for all that we have received from Just breathe... My husband and I have been coming to classes for a few months now and have gotten so many benefits from the physical to the mental and and also the spiritual side too!
We also want to say it's been a blessing for helping us mentally and spiritually cope through some difficult times. We feel so lucky and blessed for continuing to practice at this studio and for the wonderful energy we receive each time we visit.
Beverly J.
May 31, 2019
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Just Breathe yoga and Boutique and wellness is the best yoga studio on Long Island! It is my home away from home. I have been going to JB for 4 years regularly. I keep a year subscription so can practice as much as I want to and I like to practice a lot.
JB is always warm and welcoming. The studio is always clean, sanitary, and decorated warmly. Taking a shower and changing after class is effortless. Let me say again everything is always clean.
The clothes JB sells in there boutique is trendy, original, reasonably priced clothes. JB sells jewellery, yoga clothes, CBD, essential oils, and so much
JB is always warm and welcoming. The studio is always clean, sanitary, and decorated warmly. Taking a shower and changing after class is effortless. Let me say again everything is always clean.
The clothes JB sells in there boutique is trendy, original, reasonably priced clothes. JB sells jewellery, yoga clothes, CBD, essential oils, and so much
Danielle C.
May 05, 2019
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A group of us did a private AntiGravity Yoga class with their instructor Shannee this past weekend and it was AWESOME! None of us had ever tried/done Aerial before, Shannee was the best! She helped everyone as much as we needed and not once made it seem stressful. It was a fun experience in a welcoming atmosphere that helped ease the anxiety of getting out of our comfort zones.
Thanks again for a great experience, Shannee. I've been telling everyone all weekend!
Thanks again for a great experience, Shannee. I've been telling everyone all weekend!
Cassandra B.
Jan 29, 2019
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A friend turned me on to Just Breathe because of the incredible instructors. I primarily have a home practice and will only occasionally take classes here and there. After one class I fell in love with the energy of the space and the level of determination emitted from fellow yogis.
Following my first class I signed up for the new student promo of two weeks unlimited. I took a handful of classes over that time with Jude each one being equally challenging in different ways. I consider my self well practiced and quite flexible but these classes pushed me beyond what I thought I was capable of and
Following my first class I signed up for the new student promo of two weeks unlimited. I took a handful of classes over that time with Jude each one being equally challenging in different ways. I consider my self well practiced and quite flexible but these classes pushed me beyond what I thought I was capable of and
Gina D.
Jan 10, 2019
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By far my favorite yoga studio. Welcoming space with tons of positive energy. Staff is knowledgeable and friendly. Broad span of class types. My favorite is the "warm" yoga classes. Sometimes i feel like im at a comedy show during class. The teachers keep classes entertaining and fun. Great for beginners and advanced yogis. Fantastic partnering teacher training programs. I would give this place 6 stars if i could.
Dorothy C.
Nov 17, 2018
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1st time going and it seems like a lovely place to do yoga. The class was large, 20 plus people. It was hot yoga and was on the schedule as a beginner class. It wasn't....for someone not versed in the names of the poses or proper way of doing the poses it was virtually impossible for me. I was told to watch people in front row which is fine except for when your head is down or looking in a direction that there is nobody in front of you. I found myself totally out of sync several times. I stayed in the hot room the entire time....wooo hooo for me, but left feeling defeated, incompetent
Ashley Tague
Sep 07, 2018
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This studio is so beautiful, welcoming and warm. Cute boutique that has so many items and clothes to choose from. It is filled with great teachers who you can tell are passionate about what they do so their students learn and grow. There is an huge array of classes that you can choose from! They really take the time out to make the yoga experience the best possible for all of their students! Highly recommend! 5 stars!!
Ellen Hobson
Sep 05, 2018
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Bridget P.
Jun 22, 2018
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I must confess that yoga sounded petrifying to me. The extent of stretching consisted of touching my fingers to my toes and that's about it.
Well about a year and a half ago I purchased the wedding dress of my dreams but when it finally arrived, the bridal salon owner ordered a size too small! My friend recommended trying hot yoga and I've been hooked ever since.
Not only did I fit into my dress but I felt stronger, both mentally and physically than I ever had before. I felt at peace throughout all the wedding chaos and I attribute that to Just Breathe. I would go on a Monday night
Well about a year and a half ago I purchased the wedding dress of my dreams but when it finally arrived, the bridal salon owner ordered a size too small! My friend recommended trying hot yoga and I've been hooked ever since.
Not only did I fit into my dress but I felt stronger, both mentally and physically than I ever had before. I felt at peace throughout all the wedding chaos and I attribute that to Just Breathe. I would go on a Monday night
Amanda L.
May 23, 2018
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Just Breathe is the best around! All of the classes are amazing no matter what level or type of yoga you are looking for. You will get something out of every class. I also love the different types of events that they hold each month. They are really invested in education and trying new and different things to advance the knowledge of their students. So much variety in not only classes but instructors as well. Everyone has their own style which serves each class differently. The shop is also amazing and I spend most of my money there lol. Great for gifts!
Dawn Cabanas
Dec 09, 2017
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Hands down the best yoga studio I've ever been to! What a relaxing and soothing experience from the moment I walked in the door. Very clean and inviting from the staff and instructors to the personal touches in their decor, to their amazing boutique. Professional is an understatement, they treat you just like family and create an "experience" for everyone that attends. This is my new favorite place! Highly recommended.
Heather S.
Jun 01, 2017
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Just started practicing here about a month ago. I've tried classes with several of the instructors and like all of them so far (except for one minor incident when in the middle of the class one of them turned all the lights on unexpectedly, not sure why) but no other complaints. I'm loving hot yoga more and more each time I go to a class and feel so inspired because of this place! The atmosphere is beautiful too, so zen and peaceful. I really appreciate how they offer so many classes a day at different times, as my work schedule changes frequently so I can find a class most days that
Lulu B.
Feb 05, 2017
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I had never tried hot yoga before a decided to give this place a try, because they also offered barre classes, which I normally love. I purchased one month of unlimited hot yoga and barre classes. While the pricing is very competitive, for someone trying hot for the first time, I was disappointed to find that almost every class that was listed as a "beginner" class, was, in fact, not really a beginner class at all. I took a beginner Ashtanga class, where the entire class was doing jump throughs after ever pose. The instructor demonstrated once, and didn't attempt to help those
Robin A.
Jan 20, 2017
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Anthony S.
Dec 14, 2016
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Nicole G.
Nov 01, 2016
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Wow!!! what a beautiful studio filled with lovely people. As so as you walk in you feel a calmness come over you. The rooms are filled with warmth and peace. When you are finished with your hot yoga class you get dressed in spacious changing rooms. Oh and don't forget to make yourself a yummy cup of tea before you go!! I can't wait to practice and learn from the wonderful teachers. I am so happy to make this my new home away from home.
Jessica R.
Aug 05, 2015
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I wish I could remember the Yoga instructors I had each time. Absolutely amazing Yoga studio. My friends and I did Hot Yoga a few times and each time was absolutely amazing.
Make sure you arrive early so you can peacefully go inside and relax to the heat before you get started.
The teachers are so sweet and patient. Make you feel completely comfortable for people who aren't advanced (yet!:).
I keep saying I'm going back. Oh and prices are awesome! They do supply mats and towels for an extra amount too!
Make sure you arrive early so you can peacefully go inside and relax to the heat before you get started.
The teachers are so sweet and patient. Make you feel completely comfortable for people who aren't advanced (yet!:).
I keep saying I'm going back. Oh and prices are awesome! They do supply mats and towels for an extra amount too!
