Our passion is to share the benefits of Yoga with everyone. Yoga has been shown to decrease anxiety, blood pressure and cortisol levels. Whether you are just starting yoga or a more advanced practitioner, our goal is to help you find peace in your life by learning how to reduce stress, increase focus and coping skills plus increase flexibility, balance
Hayley —
Om Shanti Om radiates such an amazing vibe from the second you step foot in the studio! I went to my first Dharma Yoga class
Besides our regular schedule, we also frequently host visiting teachers, speakers & special events. With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. The body is a network of vibrational fields and energy currents.
Sound has a direct effect on the mind process
Daniella C. —
Positive: Communication, Professionalism, Quality
No matter what class I take, with any instructor I always feel so at
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