Studio Fitness is a personal training facility located in the Clover Park shops in Lakewood. We take pride in our private atmosphere, friendly environment and trainers that listen to your individual needs. Our certified personal trainers will create a custom fitness program and provide nutritional counseling to help you achieve your weight loss and strengthening goals.
We train clients of all ages and ability levels. Whether you are a teenager looking to improve your athletic skills, a mom wanting your prebaby body back, a man in need of some bulking up, or in your retirement years wanting to stay active. Studio Fitness is the place for you! Studio Fitness offers multiple programs and packages that include One on One, Semi-Private and a wide variety of group classes.
We train clients of all ages and ability levels. Whether you are a teenager looking to improve your athletic skills, a mom wanting your prebaby body back, a man in need of some bulking up, or in your retirement years wanting to stay active. Studio Fitness is the place for you! Studio Fitness offers multiple programs and packages that include One on One, Semi-Private and a wide variety of group classes.
Services
Our training will maximize your fitness time and efforts. Our programs include the latest in metabolic, functional, strength and endurance methods and will take you to a new level in fitness in the shortest amount of time possible. We understand that your time is valuable! This is not a one-size-fits-all program, our top goal is YOUR success!
Shane Simmons, a graduate of Kentlake High School in 2004, went on to play football at Western Washington University where he received his Bachelors Degree in Health and Fitness in 2008. After graduation from WWU Shane spent time in the NFL playing for the Oakland Raiders and Seattle Seahawks, he also spent time in the CFL playing for the BC Lions.
A little midweek motivation for ya. I've had two vacations in the past 2 months. So all the momentum I had built up felt like it came to a halt. And it's been extremely hard to get myself back into a routine. And honestly I was totally scared. Everything felt extra heavy. And extra challenging. I felt like I lost everything I've worked so hard for.
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Travis Ethridge
Sep 16, 2021
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