We are a collective of caring, insightful, and authentic psychologists and therapists in NYC. We know how scary it can be to seek therapy for the first time. Finding a good therapist that you click with can be difficult. We applaud you for taking the first step and are committed to making your therapy experience a positive and reparative one.
We provide a safe space to work through the mental health challenges you are facing. Whether you are seeking therapy for anxiety, depression, or couples therapy, we can help match you with the right therapist for your needs. Although we are based in the Upper West Side of Manhattan and provide individual and couples therapy in NYC, we are currently providing online therapy via telehealth to all those in New York State.
We provide a safe space to work through the mental health challenges you are facing. Whether you are seeking therapy for anxiety, depression, or couples therapy, we can help match you with the right therapist for your needs. Although we are based in the Upper West Side of Manhattan and provide individual and couples therapy in NYC, we are currently providing online therapy via telehealth to all those in New York State.
Services
If you're struggling with mental health challenges and want to make a change in a private, confidential setting, individual therapy could be right for you. Our therapists and psychologists work with you in one-on-one sessions and tailor your treatment to your unique needs. Whether you're seeking therapy for depression, anxiety, stress, relationship problems, or something else we're here to help.
Therapy is often sought when feeling lost, overwhelmed or wanting to change parts of ourselves or our lives. In therapy you can learn and grow through understanding internal conflicts and identifying your values, desires and needs. We all struggle with destructive forces that impede us from achieving our goals and living authentically.
Therapy can be life-changing and although scary for many, it has the potential of being one of the best treatments a person can embark upon for emotional, mental, and physical wellbeing. Therapy can help one to explore themselves, their choices, and their ideals. Ultimately, it can be used as a catalyst for empowerment and self-improvement.
We live in a complex world, and the journey to finding oneself while experiencing adversity can be very difficult. Many people come to therapy with the hope that they will find a way to learn how to navigate these challenges. As a clinician, I believe that humans all possess an inherent resilience that can guide us through adverse experiences.
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